I-Baked Lemon Catfish e-Foil

Lena iresiphi elula futhi ehlwabusayo yokupheka i-catfish evela kuJudy Howle.

Okuzokwenza

• 4 izibhamu zokudoba
• 1/2 indebe igargarini
• 1/3 indebe ijusi lemon
• 2 amathisipuni usawoti
• 1 ithisipuni pepper
• 1/2 indebe eqoshwe izaqathe
• 1/4 indebe eqoshiwe isilimo esidliwayo esinamagatsha anamanzi
• 1/4 indebe eqoshiwe anyanisi oluhlaza
• Izipuni ezimbili zigcotshwe i-parsley entsha (ngiphinde ngisebenzise omisiwe)
• 2 ulamula ulaywe kancane

Indlela Yokwenza

1. Hlangisa i-oven ukuya ku-350 F.
2. Beka izibopho ezinamaphepha amayintshi angu-4 ubude kune-catfish.
3. Hlanza umgargarine bese wengeza ijusi lemon, usawoti, pepper, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, anyanisi, kanye ne-parsley. Sauté konke imizuzu embalwa.
4. Hlukanisa imifino phakathi kwezibhamu ze-catfish futhi uphezulu ngezinhlayiya zelamula.
5. Gcwalisa isilwane esizungeze inhlanzi ukuze ama-juices agcinwe kuyo. Hlela amaphakethe we-foil ku-pan yokubhaka noma iphepha lokubhaka.

1. Bhaka ngamaminithi angu-30.

Khonza ngesaladi nesinkwa saseFrance. yummy !!

Kusukela kuJudy Howle

Ungase Uthande

I-Catfish Chowder

I-Pan Fried Catfish

Bona futhi

I-Main Recipe Index

Ikhaya Lokudla LaseNingizimu

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	632
Inani lamafutha	68 g
I-Fat egcwele	10 g
I-Fat Unsaturated	26 g
I-cholesterol	0 mg
I-sodium	I-1,362 mg
Ama-carbohydrate	10 g
I-Fiber Dietary	3 g
Amaphrotheni	1 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)