Le marinade eningizimu-ntshonalanga ihlanganisa i-tequila, i-lime, ne-cilantro ukuze inikeze iphunga elikhulu, eliyiqiniso. Le marinade isebenza kuzo zonke izinto kodwa iphelele kakhulu ngulube nezinkukhu.
Okuzokwenza
- 1/3 indebe likalamula
- 1/3 indebe yamafutha omnqumo
- I-pepper encane ye-jalapeno (eqoshiwe)
- 2 wezipuni tequila
- 2 wezipuni cilantro fresh (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 2 amathisipuni cumin
- 1 ithisipuni usawoti
- 1/2 isipuni pepper omnyama
Indlela Yokwenza
- Hlanganisa zonke izithako futhi uhlanganise kahle. Isifriji esitsheni esingenalutho.
- Ukudla izilwane zasolwandle ngamaminithi angaba ngu-15-20, izinkukhu amahora angaba ngu-2 nezinye izinyamazane kuze kube amahora angu-4.
- Gcina i-marinade esiqandisini esitsheni sepulasitiki esingenalutho noma ingilazi yeglasi ingakapheli isonto elilodwa ngemuva kokulungiselela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1332 |
| Inani lamafutha | 87 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 60 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,455 mg |
| Ama-carbohydrate | 130 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 20 g |