Izingane ziyakuthanda le phrotheni ephezulu, elula kakhulu "banilla" e-smoothie. Kunenani elikhulu lokudla okunomsoco kulo mzuzu wamaminithi angu-5 omatasa onama-gluten-mahhala ne-smoothie mahhala. Sebenzisa ibhanana efriziwe ukuze uthole ukuthungwa okwedlulele okwedlulele.
Okuzokwenza
- Izindebe ezingu-2 ezingenasisindo
- ubisi olungenayo ubisi olungenayo ubisi
- 2 ama-ounces
- i-protein yamaprotheni engenakusihlwa
- I-1 ehlutshiwe neyisikiwe phakathi ne-banana efriziwe
- 1 ithisipuni i-vanilla isuswa
- Dash of
- i-nutmeg (okukhethwa kukho)
Indlela Yokwenza
- Thela izinkomishi ezimbili zobisi lwelayisi olufakwe ku-blender.
- Engeza amaprotheni powder, tincetu ze-banana efriziwe, ne-vanilla.
- Hlanganisa phezulu kuze kube bushelelezi futhi obuhle.
- Khonza uhlotshwe nge-dash of nutmeg (ozikhethela).
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho ovulekile, izinto, amapanini namathuluzi akhululekile kwe-gluten kanye nobisi. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Uma ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten noma ubisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 639 |
| Inani lamafutha | 58 g |
| I-Fat egcwele | 51 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 47 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 7 g |