6 I-Gluten-Free Breakfast zokupheka zokupheka

Ukuba ne-gluten-free akudingeki kube yinto edabukisayo, ikakhulukazi uma kuziwa ekudleni okubaluleke kakhulu kosuku. Ucwaningo lubonise ukuthi izingane ezidla kwasekuseni okulinganiselayo okunempilo zenza kangcono esikoleni. Izingane zidinga amandla amaningi ukuze zibasize ekugxileni ezifundweni zabo kunokuba zisesisu. Lezi zokupheka zokudla kwasekuseni ezingenalutho ezinobuntwaneni zine-gluten zanikeza amaprotheni, i-carbs eyinkimbinkimbi, i-fiber namafutha amahle ngokudla okuhlinzeka amandla okusimama ezinganeni ezikhulayo ezidlweni ezingenalo i-gluten.

• 01 ka-06

  I-GFCF "Banilla" iProtheni Smoothie

  Izingane zizothanda le protein ephephile, elula kakhulu "banilla" smoothie. Ihlanganisa i-banana ne-vanilla ibe yiphuzo elimnandi. Kunenani elikhulu lokudla okunomsoco kule gluten yamaminithi amahlanu asematasa kanye ne-smoothie engenawo ubisi. Sebenzisa ibhanana efriziwe ukuze uthole ukuthungwa okwedlulele okwedlulele.

• 02 ka 06

  I-GFCF ye-Morning Glory Muffins

  Yini eyenza i-GFCF i-muffins yenkazimulo yasekuseni ekhethekile kakhulu? Kanye nokunambitheka kwawo okushisa, zilayishwa izithelo nemifino ngempela. Yeka indlela ejabulisayo yokuthola izingane zakho zidle izithelo zekusasa! Lena enye iresiphi lapho ungashintsha khona izithelo namantongomane ukuze uhlangabezane nephrofayela ye-flavour yengane yakho. Lezi zimfucumfucu zihle kakhulu uzodinga ukuswayipha omunye endleleni yakho ehhovisi.

• 03 ka 06

  I-Bar Enamandla Yamandla E-Gluten

  Kuzo ekuseni kakhulu kakhulu, kuhle ukuthi ube nemigoqo yamandla e-gluten engenzile esandleni. Ziyindlela elula, engekho ebhaka, enomsoco, futhi engokwengcebo emiphakathini yamandla okuthengisa. Okuhle kunakho konke, ungakwazi ukufaka izithelo zakho ozithandayo ezomisiwe, ibhotela, nut, izinambuzane noma imbewu kanye nokuthakazelisa ukudala ibha yakho yamandla ngokwakho. Lezi zinhlobo zokupheka ze-DIY zikusiza ukuba uqaphe kalula ukudla kwengane yakho.

• 04 ka 06

  Amapancake ama-Blueberry e-Gluten-Free

  Ukuba i-gluten-mahhala akusho ukuthi kufanele usuqede isidlo sasekuseni ekuseni. Lezi phakheji ezingenayo i-gluten zilayishwa ngama-blueberries, ngakho-ke uthola amandla okuvikela okuqala kuqala ekuseni. Baphinde bagcwele ukunambitheka! Ungashintsha ama-blueberries nganoma yiziphi ezinye izithelo ozifisayo.

• 05 ka 06

  Ngobusuku obunamahlumela aseBelgium abuhlungu kakhulu

  Leli fantastic ekwenzeni ukudla kwasekuseni okungenakusiza kwe-gluten. Kuyinto okumnandi ngokweqile futhi kuyashesha ukwenza. Lezi zinhlamvu ziyisibonelo esithile sokuthi kungani i-gluten-mahhala akudingeki ukuthi ihlehlise ngezidakamizwa zokudla kwasekuseni ezithandekayo njengama-waffles.

• 06 ka-06

  Poach Eggs

  Nakuba amaqanda amaningi amaqanda enza ama-breakfasts amahle angenalutho, amaqanda aqanjiwe ayashesha, alula futhi ayiphundu uma ekhonzwa ngesiqephu se-toast free-toast. Imfihlo yale recipe eqondile yamaqanda asebenzisa amaqanda amafresti ongayithola. Amaqabunga agcwele amaprotheni okuzosiza ukugcina izingane zakho zizizwa zigcwele kuze kube yilapho ikhefu lesidlo seligcoba.