Ama-Muffins angama-English angama-Gluten anganambitheki futhi abukeka njengenambitheka, ama-muffin amasiko angokwemvelo. Le iresiphi yenziwa nge-mix elula ye-gluten-free flour kanye nofulawa oluthile oluthile lwe-buckwheat. Ama-muffin ayi-gluten, ubisi, i-soy, i-nut ne-egg-free, ekahle kulabo abanezinkinga eziningi zokudla.
I-batter ilungiselelwe ku-processor yokudla okwenza lokhu kube iresiphi esheshayo futhi elula. Ngasebenzisa ingxube ye-Jules 'All-Purpose Gluten-Free Flour Mix kule recipe ngemiphumela emihle, futhi iresiphi ngokwayo yayijwayele abapheki abangenalo gluten kusukela iresiphi evela ku- The Birkett Mills Buckwheat Cookbook , "I-Buckwheat-Honey Batter Bread."
Okuzokwenza
- 1/3 yamanzi indebe (efudumele: ama-degree angu-105 F)
- I-1/8 isipuni sesinasipuni (umhlabathi)
- 1 ithisipuni ushukela
- 1 isipuni imvubelo (esebenzayo omile)
- 1 amakhekhe amanzi (afudumele: 105 degrees F)
- 3 wezipuni uju
- 2 1/4 izinkomishi ufulawa (konke-injongo gluten-free. Ngasebenzisa Jules 'All-Purpose Mix Free Flour Mix)
- 1 1/4 izinkomishi ufulawa (ukukhanya okuncane)
- 1 1/2 amathisipuni usawoti
- 1/2 isipuni segum guar (noma
- i-xanthan gum )
- Izipuni eziyi-6 zinciphisa (imifino, lokushisa kwegumbi. Ngasebenzisa i-Spectrum All-Vegetable Shortening)
- 1/4 inkomishi yobisi lwekakhukhunathi (ukushayela phezulu kwe-muffins ngaphambi kokubhaka)
Indlela Yokwenza
Qaphela: Sebenzisa ukunciphisa imifino ukugcoba i-bun tin ye-hamburger noma i-muffin tin enkulu. Uma ungenayo yalezi zinsini zokubhaka, ungasebenzisa i-tin evamile ye-muffin. Uzophela ngama-Muffins angaphansi amancane-angaphezulu.
- Hlangisa i-oven ukuya ku-350 ° F / 176 ° C
- Hlanganisa i-ginger, imvubelo noshukela ku-1/3 yamanzi afudumele. Vumela imvubelo imile (ubufakazi) imizuzu engaba ngu-10.
- Ukusebenzisa iprosesa yokudla ehambisana nensimbi yensimbi, hlanganisa ingxube yemvubelo, amanzi alomnyaka owodwa afudumele, uju kanye nesezinhlobonhlobo ze-gluten-free mix and pulse izikhathi eziningana, kuze kube sekuhlangene kahle.
- Esikhathini esincane se-bowl whisk ufulawa we-buckwheat nosawoti bese uthele endaweni yokudla inqubo yokudla. Engeza ukunciphisa imifino bese uphonsa izikhathi eziningana, kuze kube yilapho ibhetter ihlangene futhi ibushelelezi.
- Sebenzisa inkomishi yokulinganisa indebe ka-1/2 noma umthamo we-1/2-cup ukhilimu we-ayisikhilimu ukugcwalisa amabhini noma ama-muffin amaminithi amakhulu. Uma usebenzisa usayizi ojwayelekile we-muffin tin, gcwalisa indebe ngayinye ye-muffin mayelana ne-2/3 egcwele.
- Faka ama-muffin kancane ngendwangu yamaphepha emanzini bese uvumela ukuphakama endaweni efudumele imizuzu engu-30. Khulisa phezulu ama-muffin ngobisi lwekakhukhunathi.
- Bhaka cishe imizuzu engama-25 noma kuze kube yi-muffin elula ngegolide. Vumela ukupholisa kancane ngaphambi kokusika phakathi. Sebenzisa ummese omisiwe ukuze usike.
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 231 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 3 mg |
| I-sodium | 791 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |