I-Oxtails e-sauce ecebile yamaqathe, anyanisi, i-garlic neSherry yaseSpain yenza inkambo enkulu emnandi, ikakhulukazi ekwindla nasebusika. Khonza ngamazambane othosiwe ekhaya. Le recipe isebenzisa umpheki wokucindezela ukunciphisa isikhathi sokupheka.
Okuzokwenza
- 3 anyanisi ophuzi noma omhlophe
- 4-5 Tbsp. Amafutha omnqumo waseSpain
- 5 izaqathe, (cishe 1 lb.)
- 6 clove garlic
- 1/2 i-pepper ephuzi elihlaza
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi
- Utamatisi ovuthiwe
- 4-5 Tbsp.
- Amafutha omnqumo waseSpain
- 4 lbs. i-oxtails
- 2
- amaqabunga e-bay
- 3 izinkomishi (24 oz) sherry owomile
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Qaphela: Njengoba inyama ye-oxtail ayithambile ngaphandle kokuthi i-simmered amahora amaningi, le recipe isebenzisa i-cooker enkulu yokupheka ukunciphisa isikhathi sokupheka cishe cishe ihora elilodwa. Kumele kube okungenani amalitha ayisithupha ngosayizi. Uma ungasebenzisi umpheki wokucindezela, isikhathi sokupheka sizoba amahora angu-2-3.
1. Hlanganisa zonke izithako ezingenhla, i-pan enkulu yokuthosa kanye nompheki wokucindezela.
2. I- peel bese uqothula ama-anyanisi amathathu ngokugcoba.
3. Lungiselela imifino elandelayo:
- Hlanza izaqathe; susa izinsalela kanye nokuphela kokuphela.
- Sika izaqathe zibe tincetu eziyi-1/4-intshi. Peel bese ugaxa ugaxe.
- Susa imbewu kusuka pepper eluhlaza bese uthatha imichilo.
- Hlanza uphinde uthinte isilimo esidliwayo esinamagatsha anamanzi zibe izicucu ezingu-1
- Utamatisi ocobile ube yizicucu ezingu-1-intshi.
4. Tshela amafutha omnqumo ambalwa omnqumo ephoyinini elikhulu elinamafutha aphansi. Phula epanini emaphakathi.
5. Uma amafutha ashisa ngokwanele, shiya u-anyanisi kuze kube yilapho ushintsha. Susa ekushiseni bese ubeka eceleni.
6. Thela ama-tablepons angu-4 omnqumo emgodini wokucindezela kanye nokushisa emaphakathi. Beka ama-oxtails kumpheki ocindezelayo futhi obomvu nxazonke.
7. Brown yonke izithako kanye ne-oxtails, evuselela njalo imizuzu engaba ngu-5. Bese, uthele ku-sherry. Qinisekisa ukuthi uphuthuma kaningi ukuze ingxube ingashisi.
8. Pheka endishini yokucindezela cishe ihora elilodwa. Ungashiyi ukushisa phezulu. Uma ingcindezi isakhiwe, ukunciphisa ukushisa kuya ephakathi noma ephakathi, ukuze izinkabi zingashisi.
9. Susa kusuka ekushiseni futhi uvumele ingcindezi ikhishwe ngemuva kwehora elilodwa. I-Oxtails kufanele ilula. Imifino newayini kufanele zenze i-sauce kumpheki wokucindezela.
10. Sekela ngamazambane othosiwe ohlangothini. Noma, uma uthanda, sebenzisa indlela imikhaya eminingi eyenza ngayo eSpanish - Hlanganisa amazambane othosiwe ngenyama kanye nemifino ngaphambi nje kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 952 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 0 mg |
| I-sodium | 330 mg |
| Ama-carbohydrate | 122 g |
| I-Fiber Dietary | 45 g |
| Amaphrotheni | 44 g |