I-Salli Boti iyi-Parsi esiphundu, edumile futhi ethandekayo (isidlo saseNdiya esentshonalanga). Uthola igama layo kusuka kuSalli (izinkuni ezishoyo) ukuze amazambane abambelele kuwo futhi iBoti okusho iziqu zenyama. Ngikhuthaza ukwenza uSalli Boti ngaphambi kwesikhathi njengoba kuthanda ngisho nakakhulu ngosuku olwenziwe ngalo! Khonza ngesaladi eluhlaza kanye ne-Chapatis, i-Parathas noma i-Naans eshisayo, entsha.
Okuzokwenza
- Ngokuba i-Curry:
- Imbuzi eyi-1 kg inyama, uthathe ama-cubes angu-1.5 "kuya ku-2" (faka amathambo ambalwa ukuze uthole ukunambitheka okungaphezulu)
- 4 tbsps. Imifino yokupheka yemifino / i-sunflower / i-canola (ukupheka inyama)
- 4 anyanisi amancane noma ama-3 aphakathi nendawo (ahlanjwe kahle kakhulu)
- 1 tbsp. i-ginger unamathele / i-ginger fresh ehlanjululwe kahle
- 1 tbsp. i-garlic unamathele / i-garlic fresh enomsoco
- 1 tbsp. i-turmeric powder
- 1 tbsp. i-red powder (ukunciphisa uma ufuna i-curry ibe nzima)
- 3 utamatisi amakhulu aqoshiwe
- Usawoti ukunambitha
- 1 tbsp. i-jaggery / gur
- 1 tbsp uviniga omhlophe
- Ukuhlobisa: 1/2 indebe eqoshiwe amaqabunga e-coriander
- Ku-Salli:
- Ama-amazambane ama-5 amakhulu (ahlutshiwe futhi anqunywe emasimini noma ahlutshiwe)
- 3 kuya ku-4 izindebe zemifino / i-sunflower / i-canola yokupheka ukuze udobe ngokujulile ama-potato
Indlela Yokwenza
- Ukushisa imbiza ejulile, enesisindo esindayo-engaphansi kokushisa okuphakathi. Uma ushisa, engeza amafutha okupheka epanini nokushisa. Uma ushisa, engeza anyanisi kanye gazinga baze baqale ukuphenduka ngegolide elimhlophe.
- Manje engeza i-ginger kanye ne-garlic pastes kanye nenyama kanye gazinga kuze kube yilapho inyama iqala ukuthunta.
- Manje engeza i-powder turmeric ne-red powder powder bese uvuselela kahle. Qhubeka ukhala kuze kube yilapho amafutha eqala ukuhlukaniswa nenyama. Lokhu kungathatha imizuzu engama-10 futhi kubonisa ukuthi izinongo ziphekwe kahle.
- Manje engeza utamatisi nosawoti ukunambitha. Engeza indebe yamanzi ashisayo bese uvuselela ukuxuba kahle. Ukumboza bese upheka kuze kube yilapho inyama isethenda kakhulu.
- Ngenkathi inyama ipheka, yisikhathi esiphelele sokulungisa iSalli. Sokushisa amafutha ukuze ujabule ngokujulile ekushiseni okuphansi kuya ekushiseni okuphakathi. Lokhu kuqinisekisa ukuthi uma udoba ngokujulile ama-julien ama-mbatata awakulungisiwe ngaphambili, apheka ngokugcwele futhi aphephe ama-crispy. Uma uwafisa, amazambane afaka kufanele abe umbala wegolide obala uma usuqedile. Hlanganisa amathawula wephepha bese ugcine eceleni kwesikhathi.
- Uma inyama ipheka, engeza i-jaggery neviniga ku-curry bese uvuselela ukuxuba kahle. Pheka enye imizuzu engu-2-3. Isidlo kumele sibe nesikhumba esincane futhi sincane kakhulu uma siphelile.
- Uma usuphekiwe, susa ukususa i-pan kusukela ekushiseni bese ugoqa emaqabungeni amasha aqoshiwe e-coriander.
- Khonza uSalli Boti ngale ndlela: - Faka inyama ye-curry ibe yisitsha sokukhonza bese uhlobisa nge-Salli. Isitsha sikulungele ukudla! Khonza nge- Chapati , i- Paratha noma i- Naan .
Ithiphu: Ukunciphisa isikhathi sokupheka inyama, ungasebenzisa umpheki wokucindezela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1958 |
| Inani lamafutha | 208 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 102 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,840 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |