Le iresiphi yama-pepper aqoshiwe asePoland noma i- papryka nadziewana (pah-PRIH-kah nah-jeh-VAH-nah) ingenziwa nganoma imuphi umpela wombala futhi unobungozi obuhlaza noma inyama ephekiwe, nebhali ephekwe noma i-kasha ingashintsha irayisi .
Empeleni, noma yikuphi ukugcwalisa i-Polish gołąbki kungasetshenziswa. Lezi pepper ezigxotshiwe zingaphekwa ku-casserole eboshiwe phezulu kwesitofu noma ku-cooker kancane, futhi zifisa futhi ziphinde zivuselele kahle.
Okuzokwenza
- 4 i-pepper bell (noma yimuphi umbala)
- Usawoti kanye nopelepele ukunambitha
- 1 yenkomo yenkomo yenkomo (chuck, noma ingxenye yenkomo yenkomo yomhlabathi kanye nengxenye yengxenye yengulube eyomile)
- 1 anyanisi ophakathi (oqoshiwe)
- I-clove i-garlic (i-minced)
- I-1 irayisi yelayisi (okuphekwe, noma ibhali noma ama-groats okunye okunye okunye okusetshenziselwa ukugcoba [kasha])
- 1 iqanda elikhulu
- 1 ithisipuni i-paprika (isiHungary, esishisayo noma esomnene)
- 1 ithisipuni usawoti (noma ukunambitha)
- 1/2 isipuni omnyama pepper (noma ukunambitha)
- Okuzikhethela: ama-4 tincetu utamatisi
- 2 izinkomishi utamatisi ijusi
Indlela Yokwenza
- Geza le pepper, unqume futhi ugcine izintonga bese uphonsa bese ulahla izinsipho. (Uma ufisa, i-blanch pepper emanzini abilayo amaminithi amabili bese uvula.) Isikhathi ngosawoti kanye nopelepele bese ubeka eceleni.
- Ihhavini elishisayo lifika ku-350 F. Gqoka kancane phansi epanini elingama-9-intshi-square ngokupheka ukupenda bese ubeka eceleni.
- Chop phezulu izinhlayiya pepper eziphephile. Esikhathini esikhulu, hlanganisa izintonga eziqoshiwe ze-pepper, inyama emhlabathini, u-anyanisi, i-garlic, irayisi, iqanda, i-paprika, usawoti kanye nopelepele, ukuxuba kahle.
- Uma usebenzisa inyama eluhlaza, ungase ufune ukufakela ingxube yezingxube ukuze ukwazi ukunambitha ukuze uqiniseke ukuthi ukudlala okulungile kulungile.
- Phakamisa i-pepper ngayinye nge-1/4 yenhlanganisela yenyama. Beka epanini elungisiwe.
- Phepha pepper ngayinye ngenxenye ka utamatisi, uma ufisa. Thela ijusi yetamatisi ngaphezu kwakho konke. Sivaze ngokuqinile ngesikhumba bese ubhaka ihora elingu-1.
- Uma le sauce iphuma ngokushesha kakhulu, engeza amanzi amancane. Khonza ngamazambane, amadombolo noma ama-noodle.
Futhi Ungase Uthande
- IsiHungary esinezimpande ze-Pepper Recipe
- Indlela Yokwenza I-Peppers Ethosiwe Ngamafutha
- I-Recipient-Pepper Spread (Ajvar) Recipe
- I-Rechudo yaseHungary eqoshwe i-Kohlrabi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 627 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 327 mg |
| I-sodium | 869 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 51 g |