Le iresiphi yekhanda yengulube ihlanganisa ama-apula nesoso esiphundu. I-porcelaire ye-ngulube iyancika kakhulu futhi ingaba eyomile uma iphuzwa ngokweqile, ngakho-ke hlolisisa ukunikela (okungenani 145 F) kanye nesisa emva kwamahora angu-4 kuya kwangu-5 ngokuphansi.
Bona futhi
Okuzokwenza
- 2 izikhumba zezinkukhu (1 1/2 kuya ku-2 amakhilogremu)
- Okuzikhethela: usawoti kanye nomnyama omnyama (umhlabathi owomile, ukunambitha)
- 2 wezipuni amafutha omnqumo
- 1 anyanisi esikhulu (i-halve futhi uthathe amatheyi angu-1/4-intshi)
- Ama-apula ama-2 (ahlutshiwe futhi aqoshiwe)
- 2 wezipuni jelly apula
- 1 isipuni soy sauce 1
- 1 isipuni cider uviniga
Indlela Yokwenza
- Isizini yesikhumba se-ngulube nosawoti wase-kosher nomsundu omnyama omusha.
- Sishisa amafutha esikhwameni esikhulu phezu komlilo ophakathi. Engeza izinwele ze-ngulube no-anyanisi bese upheka, uphenduke, kuze kube yilapho ingulube isolwe kuzo zonke izinhlangothi.
- Beka ingulube no-anyanisi kumpheki ophuthumayo; engeza ama-apula oqoshiwe, i-apple jelly, i-soy sauce, noviniga.
- Vala bese upheka ngezansi amahora angu-5 kuya kwangu-7.
- Hlanganisa izinhlanzi zengulube bese ukhonza nama-apula kanye nelayisi eliphekiwe elishisayo.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 284 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 95 mg |
| I-sodium | 173 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 32 g |