Lawa makhukhi anempilo ngokwanele yokudlulela kwasekuseni okunethezeka futhi yummy ngokwanele ukuthi uzoba nesifiso sabo futhi ngenxa yesidlo sakho sekusasa. Izinkanyezi zala makhukhi zi-zucchini nge-sprinkle ye-chocolate chips. Inhlanganisela empeleni iyinambitha! Isisekelo yi-oats, ufulawa ogcwele ukolweni kanye nebhanana. Ama-walnuts-noma umkhiqizo wakho wokuzikhethela-anikeze lezi zithandane, ezihlambalaza zithinta ukukhanya okukhanyayo kanye ne-punch punch.
Okuzokwenza
- 2 izinkomishi lonke ufulawa kakolweni
- 1 inkomishi i -oats esheshayo yokupheka
- 1 ithisipuni umhlabathi sinamoni
- 1/2 isipuni sibheka soda
- 1/4 ithisipuni usawoti
- Ibhanana elivuthiwe elilodwa, eligcotshwe
- I-1/4 yebhotela ibhotela, lokushisa ekamelweni futhi ithambekele
- 3/4 inkomishi yeshukela ensundu
- 1 iqanda elikhulu
- 1 ithisipuni i-vanilla isuswa
- 1 inkomishi i-zucchini ene-shredded
- 3/4 indebe i-walnuts eqoshiwe
- 1 indebe semisweet chocolate chips
Indlela Yokwenza
Hlangisa ihhavini kuya kuma-degrees angu-350
Esitsheni, hlanganisa izithako ezomile: ufulawa, i-oats, isinamoni, i-baking soda, nosawoti.
Kwesinye isitsha esikhulu, shaya noma ushaye ibhanana elifihliwe, ibhotela, ushukela, iqanda, ne-vanilla kuze kube lula.
Khipha kancane kancane ingxube eyomile ibe ingxube yamanzi. Yengeza ama-zucchini, ama-walnuts, ne-tshokoleti aqoshiwe, uhlanganise kuze kube yilapho kufakwa amafomu okunamathela.
Gcwalisa izandla zakho kanye nenhlama ibe ngamabhola ayi-1 intshi. Beka amabhola ku-baking sheet ehlanganisiwe.
Bhaka amakhukhi ku-350F amaminithi angu-12-15. Amaphethelo kufanele aphenduke ngesibhakabhaka segolide ngenkathi izikhungo zihlala zilula kancane. Vumela ama-cookie apholile imizuzu engaba ngu-10 ebhodini lokubhaka futhi ukudluliselwa emgodini wocingo ukuze uphole ngokuphelele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 210 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 57 mg |
| I-sodium | 60 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |