Ama-white egg beaten enza lezi pancake zifiphaza. Khonza lezi pancake ezimangalisayo ngesiraphu yakho oyithandayo nebhotela.
I-Recipe ehlobene: Amapancake e-cornmeal
Okuzokwenza
- 2 izinkomishi ufulawa
- 2 wezipuni ushukela granulated
- 1/2 isipuni usawoti
- 1 ithisipuni i-baking powder
- 1/2 isipuni sibheka soda
- 1 inkomishi ibhotela
- Ubisi 3/4 ubisi
- 2 amaqanda amakhulu (ahlukanisiwe)
- I-1/4 indebe incibilikile ibhotela
- 2 wezipuni amafutha yemifino
Indlela Yokwenza
- Endishini yokuxuba, hlanganisa ufulawa, ushukela, usawoti, i-powder baking kanye ne-soda.
- Kwesinye isitsha, gcoba ubhontshisi kanye nobisi, izikhupha zeqanda, ibhotela elicibilikile. Hlanganisa izithako ezomile kuze kube yilapho zonke izithako zimanziwe.
- Basha amaqanda abamhlophe kwelinye isitsha kuze kube yifomu eliqinile eliphakeme. Faka ku-batter uze ufake kahle.
- Ukushisa amafutha amancane esikhwameni esikhulu phezu komlilo ophakathi. Uma i-skillet ishisa ngokwanele ukuba uphuphu lwamanzi lungene, phonsa i- pancake batter phezu kwe-skillet ezinxenyeni ezingaba ngu-1/4-indebe, isakaze kancane. Uma izimpande zomile futhi ama-bubbles aphuma futhi amabhodlela ashuntshwe kahle, cishe imizuzu emibili kuya kwezingu-3, vula bese upheka ngaphesheya uze ube mnyama, cishe imizuzu emibili ubude.
- Khonza ushisayo ngebhotela nesiraphu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 479 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 277 mg |
| I-sodium | 834 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 15 g |