Lo mshini wesinisi somsoyi awunambitha ngokufana ncamashi njengento yangempela, kodwa wenza okunye okunye okunambitheka kunoma ubani ozama ukunciphisa inani losawoti ekudleni kwawo. Ukupheka kwamaShayina kungaba yindlela enempilo kakhulu yokudla, kodwa inani le-sodium ezitheni eziningi lihlangothini eliphezulu. Ngenhlanhla, inani le-sodium ezitsha eziningi zaseShayina liguqulelwa kalula. Indawo elula ukuqala ikhona nge-soy sauce, esetshenziselwa izindlela zokupheka ezahlukene.
Le recipe elula yenza cishe 1/3 indebe, noma ngokwanele ukulungiselela cishe ukudla okubili.
Okuzokwenza
- 2 isipuni esinciphile-sodium yenkomo umhluzi
- Isipuni esingu-1
- iwayini elibomvu uviniga
- 1 ithisipuni
- uviniga obhalsamu
- 2 amathisipuni molasses
- 1 ithisipuni yamafutha sesame
- 1/8 isipuni killic powder
- I-Black Pepper ukunambitha
- 1/4 indebe
- amanzi abilayo
Indlela Yokwenza
- Hlanganisa zonke izithako. Kuleli qophelo, ungasebenzisa i-sauce njalonjalo, ushiye ihora ukuze unike ama-flavour ithuba lokuxuba noma ubilise uketshezi kuze kube yilapho kunciphisa isigamu, cishe izipuni eziyi-3.
- 2. Gcina esitsheni esivaliwe esiqandisini. Sebenzisa i-sauce ezinsukwini ezintathu kuya kwezingu-4.
Umhluzi wenkomo we-sodium oyancishisiwe (usawoti ongaphansi kwamaphesenti angama-25) unikeza le recipe yesisayisi yomswakama we-soysi engama-12 kuya kwangu-13 ayi-milligram ye-sodium ngayinye isipuni, cishe u-25 mg isipuni ngasinye uma ubilisa umsizi bese uwunciphisa ngesigamu.
Ukunciphisa ukubala kwe-sodium ngisho nangaphezulu, sebenzisa umhluzi wenkomo wenkomo.
Ukwenza lokhu imifino yemifino, umhluzi wempuphu esikhundleni senkomo yenkomo. Vele uqaphele ukuthi lokhu kuzokushintsha ukunambitheka okuncane, ngakho-ke uzama kancane uze uthanda indlela oyithandayo.
Ibhonasi: Le sauce ye-soy ayikho i-gluten uma nje yenziwe nge:
- Umhluzi wenkomo we-gluten (ama-broths kanye namasheya ngezinye izikhathi aqukethe gluten njenge-additive)
- Iviniga kuphela ebizwa ngo-recipe ("i-Malt" uviniga iqukethe gluten)
- I-garlic powder okungenayo i-gluten-free (izikhathi zokuphuza iziphuzo zine-gluten njenge-agent egeleza)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 23 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 25 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |