Okuzokwenza
- 3 wezipuni ibhotela
- 1 anyanisi omkhulu (oqoshiwe, cishe 3/4 kuya ku-1 indebe)
- Amakhowe ayi-1 ahlanzekile amakholomu
- 1/2 indebe yamanzi
- 1 ithisipuni usawoti
- 1 isipuni se-paprika
- 1/2 isipuni pepper
- 1/4 indebe ka-parsley (fresh oqoshiwe)
- 1 indebe ukhilimu omuncu
Indlela Yokwenza
- Hlanganisa ibhotela esikhwameni esikhulu phezu kokushisa okuphakathi. Engeza anyanisi oqoshiwe; sauté kuze kube igolide. Engeza amakhowe namanzi angu-1/2 indebe.
- Ukumboza nokumisa imizuzu engaba ngu-12 kuya ku-15 noma kuze kube amakhowe athambile, engeza amanzi amaningi uma kunesidingo.
- Faka usawoti, i-paprika, i-pepper, uhhafu we-parsley, no-ukhilimu omuncu.
- Ncipha kancane uze ushise, ungabi abilayo. Fafaza nge-parsley esele ngaphambi kokukhonza.
I-recipe ye-mushroom isebenza ku-4 kuya ku-6.
Amakhowe engeziwe
Amakhowe Anamanzi
Amakhomikhali okulondoloza
Amakhowe aqoshiwe
Isoso seMushroom
I-mushroom i-Pecan Rice
Amakhomikhali aqoshiwe
Amakhomikhali aqoqwe nge-Sausage
Amakhandlela aqokiwe
Amakhomikhali Akhishwe NgamaSharron
Amakhomikhali Ahlanganisiwe aseBeumont
Amakhomikhali akhishwe nge-Bacon
Amaprosesa aseMushroom
Amakhomikhali aqoshiwe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 172 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 38 mg |
| I-sodium | 246 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 8 g |