Ummbila wesikhumba ungomunye walawo masobho ongawudla unyaka wonke-kuyaduduza ngosuku olubandayo, kodwa futhi kufakazela esinye sezilimo ezinhle kakhulu zasehlobo. Kuyinto iresiphi ephathekayo, okuvumela ukwengeza (njengebhekoni kanye nopelepele obomvu), kanye nokuguqulwa (njengokulondoloza okuyi-chunky noma i-pureeing half half of the mix). I-corn chowder nayo isetshenziselwa kalula imifino ngokususa umhluzi wenkukhu umhluzi wemifino.
Yini eyenza lokhu iresiphi ekhangayo nakakhulu ukuthi iphekwe ku-crockpot esikhundleni sephefu. Ungaqala isobho ekuseni, bese usuqeda ihora noma ngaphezulu ngaphambi kokudla kwesikhathi sokudla. Futhi ngoba ugcwalisa futhi unomsoco, konke okudingayo eceleni kukhona amabhisikidi noma ama-crackers nesaladi elula.
Okuzokwenza
- Amathini amabili (ama-ounces angu-16) wonke ama-kernel corn, agonywe
- 2 kuya ku-3 amazambane aphakathi (oqoshiwe)
- 1 anyanisi (oqoshiwe)
- 1/2 isipuni usawoti
- Pepper ukunambitha
- 2 izinkomishi
- inkukhu umhluzi
- 2 izinkomishi
- ubisi wonke noma isigamu nengxenye
- 1 isipuni ibhotela
Indlela Yokwenza
- Hlanganisa ummbila, amazambane, anyanisi, usawoti, pepper, nomhluzi wezinkukhu kumpheki omncane.
- Vala bese upheka ku-LOW amahora angu-7 kuya kwangu-9.
- I-Puree ku-blender noma iprosesa yokudla , uma ifunwa, bese ubuyela ebhodweni.
- Faka ubisi nebhotela; ukumboza bese upheka ku-HIGH cishe amaminithi angu-30 kuya kwangu-60 ubude.
Amathiphu nokuhluka
Le recipe ichaza ummbila osemathinini, kepha ungasebenzisa izinhlamvu ezibandayo uma uthanda. Futhi uma wenza lokhu ehlobo lapho ummbila usezingeni eliphezulu, nakanjani, sebenzisa izindlebe ezintsha zommbila.
Uzodinga cishe izindlebe eziyisithupha zommbila kulolu iresiphi, futhi ungamane usikaze endlebeni bese wengezela esobho-akudingeki ukuba ubilise noma ushubile kusengaphambili ngoba ama-kernels azoba nesikhathi esiningi sokupheka.
Ukuze ukhiphe izinhlamvu ezindlebeni zilula futhi zingcolile, faka indlebe yommbila phakathi nendawo ye-bundt noma i-tube pan, unamathele iphuzu lendlebe emgodini kancane. Ukusebenzisa ummese ogwetshiwe, hlala phansi indlebe, ujikeleze nxazonke, uvumele ama-kernels abe ngaphansi kwesinkwa sekhekhe.
Uma ungathanda ukwengeza kancane amaprotheni kusobho, kunezindlela ezimbalwa zokupheka zokudla okunamafutha ongazama, njenge- tuna chowder ye-tuna , efaka i-tuna ekheniwe ukuze wengeze ukuthungwa nokuhlenga okunye, kanye ne- corn chowder ne-bacon (isidingo sisho okuningi?). Uma ufuna ukuzama into ehloniphekile, le- lobster corn chowder ene-spice encane ishintsha lesi sobho esithobekile sibe isidlo esihle kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 148 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 21 mg |
| I-sodium | 265 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |