Uma udinga iresiphi ye-ingulube esiphundu i-roast, lokhu kuyisinqumo esihle. Uthosiwe ekupheleleni futhi wakhonza nge-tangy i-apricot ye-sauce yesikhumba. Lokhu kwenza isidlo esikhulu ngamazambane ahlambulukile kanye nemifino ehlangene noma isaladi, noma ukukhonza namazambane kanye nemifino.
Bona futhi
I-Spicyed Cooked Ribb Yokubuthwa Ngezimila
Okuzokwenza
- 1 ithambo-in ingulube loin othosiwe, cishe 4 kuya 5 amakhilogremu
- usawoti kanye nopelepele
- 2 izinkomishi i-apricot nectar
- 2/3 indebe ukukhanya ushukela obomvu, ngokuqinile egcwele
- 2 wezipuni we-cornstarch
- 2 1/2 amathisipuni isardard omisiwe
- 1 1/2 wezipuni we-vinegar cider
Indlela Yokwenza
- Sishisa i-ovini ku-325 F (165 C / iGesi 3).
- Bamba amanoni ku-ingulube egosiwe kudizayini yedayimani. Gubha usawoti kanye nopelepele phezu kwenyama. Beka i-roast, i-fat side up, e-rack epanini elingazitholi. Faka i-thermometer yenyama ibe yingxenye enkulu kakhulu yenyama, uqiniseke ukuthi ayithinti amafutha noma amathambo. Ukugcoba ihora eli-1 nemaminithi angu-45.
- Epanini lihlanganisa i-apricot, i-sugar, i-cornstarch, isinaphi, neviniga; pheka phezu komlilo ophakathi, uvuselele njalo, kuze kube yilapho ingxube igxilile futhi ibonakala. I-1/2 cup cup i-apricot ingxube ye-sauce. I-baste yokugcoba neyingxube ye-apricot glaze esele.
- Gubha ingulube eminye imizuzu engama-30 noma kuze kube yilapho inyama yokushisa ikwazi ukubhalisa ngo-160 °. Susa ingulube ku-plate yokukhonza, ugcine ama-dripings amathathu wezipuni. Gcina i-roast efudumele ngenkathi ulungisa i-sauce.
- Hlanganisa ingxube ye-apricot egciniwe kanye ne-drippings epanini elingaphakathi; khuthaza kahle. Pheka phezu komlilo ophakathi, ugqugquzela njalo, kuze kube yilapho isiphuzi siphuza. Khonza i-roast nge-sauce.
Ikhonza 6 kuya ku-8.
Ungase Uthande
I-Chili Ehlutshiwe Ingulube Ihamba Ne-Madeira Isinkwa Sokudla
I-Orange Braised Ingulube Ukuphuma
Ingulube ilahlekelwa umuthi nge-Mustard Rub
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 455 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 120 mg |
| I-sodium | 143 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 42 g |