Le ngulube enomdlandla ishiya i-roast ixubhaniswa ngengxube yesikhumba se-chili neshukela ensundu, khona-ke igcwele ukuphelela. Khonza nge-Sauce ye-Mushroom Madeira enambitheka enziwe nge-pan drippings noma umane ukhonza nge-gravy esithengiwe noma i-pan dripping.
Khonza le ngulube enambitheka ngokubhakabhaka ngamazambane abhakabhaka noma aphehliwe, ubhontshisi obuluhlaza noma ama-peas, nesaladi ekhonsweyo yokudla komndeni osondayo.
Okuzokwenza
- 2 wezipuni ushukela onsundu (uphakile, ukukhanya noma umnyama)
- Isipuni esingu-1 yonke ufulawa
- 1 ithisipuni
- i-chili powder
- 1/2 isipuni usawoti
- 1/4 isipuni pepper omnyama
- 1/4 ithisipuni i-garlic powder
- 1/4 isipuni anyanisi powder
- 1/4 isipuni cumin
- 1/8 isipuni se-oregano
- 1 ingulube ishiya i-roast (engenamakhono, cishe amakhilogremu angu-4)
- I-Sauce ye-Madeira Madeira:
- 3 wezipuni ibhotela
- Ama-ounces ama-ounces (inkinobho noma i-portobello encane)
- Ama-anyanisi aluhlaza okwesine kuya kwangu-6 (okuncane)
- 1/4 indebe ye-pan-drippings
- 1/2 indebe yamanzi
- 1/2 indebe i-Madeira iwayini
- 2 wezipuni red iviniga
- usawoti ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
Imiyalo yokuthosa
- Sishisa ihhavini kuya kuma-375 degrees
- Hlanganisa ushukela obomvu, ufulawa, i-powder, 1/2 isipuni sikasawoti, 1/4 isipuni pepper, ne-powder, u-anyanisi powder, i-cumin, ne-oregano; hlanganisa kahle. Gubha ingulube ihambe yonke indawo ngofulawa kanye nengxube yenkathi. Beka ingulube, i-fat-side up, ku-pan yokubhaka.
- Gubha ingulube cishe ihora elilodwa kuya kwehora elingu-1 nemizuzu engu-15, noma kuze kube yilapho inyama ibhalisa okungenani ama-145 ° ngesikhathi sokushisa okusheshayo noma i-prove ye-oven efakwe engxenyeni enkulu kunazo zonke.
- Susa i-roast kusuka kuhhavini, ikhava ngokukhululekile nge-foil, bese uyivumela ukuba iphumule imizuzu engu-10 ngaphambi kokucucuza.
- Iphunga lama-pan we-spoon phezu kwe-ingulube yokugcoba noma ukukhonta nge-Sauce ye-Mushroom Madeira (izinkomba ngezansi), uma uthanda.
- Ikhonza 4 kuya kwezingu-6, inala.
Imiyalo ye-Mushroom Madeira Sauce
- Ngesikhathi ukugcoba kupheka, faka amakhowe ebhotela kuze kube ngethenda; engeza u-anyanisi oluhlaza bese ushaya umzuzu owodwa ubude. Susa ekushiseni bese ubeka eceleni kuze kube sekugcineni.
- Uma isobho senziwe futhi siphumule, engeza ama-pan amakhowe nama-anyanisi aluhlaza, kanye namanzi, i-Madeira, newayini elibomvu iwayini. Letha kumbe bese upheka, uvuselela, imizuzu emibili. Yidla bese ufaka usawoti kanye nomswakama omnyama omusha, njengoba kudingeka.
- Yenza cishe izinkomishi ezimbili ze-sauce.
Ungase Uthande
- I-garlic ne-Herb Crusted yengulube ilahlekile
- Ubusika obunamahlombe abuhlungu kakhulu
- I-Bacon Yembethe Ingulube Ehamba Ngomzimba Wama-Marmalade Brown Sugar Glaze
- Izinkukhu Zintandokazi Zilalele Ukupheka
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 628 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 173 mg |
| I-sodium | 412 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 56 g |