Lena iresiphi encane yesiphuzo se-peanut yase-Thai enomusa futhi enhle kakhulu, ephelele izingane ezithanda ibhotela le-peanut. Uma ukhetha inguqulo ye-spicier, ungakwazi ukwengeza ama-flakes obomvu obomvu noma ama-chilies amasha aqoshiwe, noma, njengoba kungokwesiko nama-sauces ase-Indonesian-style ye-peanut satay, uphezulu nge-shallots eqoshiwe. Ngiphinde ngithanda ukufaka kancane i-sauce esiphundu esiphundu ibe yizicucu ezinomnandi zama-peanut, njengale, kanti, uma nginezinye, ngizofaka ngokunamathisela okubomvu kwe-curry ukuze ngikubophe ndawonye. Ngiphindela emuva naphakathi phakathi kwe-crunchy futhi ebushelelezi uma kuziwa emsanini we-peanut wase-Thai - ezinye izinsuku ngiyithanda ngenye indlela futhi ezinye izinsuku ngiyayithanda ngenye indlela. Ayikho impendulo efanele.
I-peanut sauce iyinkimbinkimbi emangalisayo. Khonza i-sauce yakho ye-peanut yase-Thai phezu kwe-pasta noma ama-noodle, noma sebenzisa njengokungcolisa ngamagciwane. Ungasebenzisa futhi i-sauce ye-peanut yase-Thai njenge- saladi egqoka uma ungeza amanzi engeziwe ukuze unciphise kancane, okuyiyona yezindlela zami ezizithandayo zokusebenzisa umhluzi we-peanut - yum!
Le sauce ye-peanut yaseThai ne-recipe ye-ginger iyinhlangano yemifino kanye ne-vegan, futhi, uma ushintsha umsizi we-soyari we-tamari noma ama-shoyu, awunayo i-gluten-free.
Bona futhi:
- Okunye okunomsoco wezitshalo zemifino kanye ne-Vegan
- Ukupheka okungaphezulu kwemifino
Okuzokwenza
- 1/3 indebe ibhotela le-peanut (ithambekele)
- 3 tbsp. amanzi
- 2 tbsp. I-soy sauce
- Ama-lime amabili (ama-juiced)
- 1 tbsp. i-ginger (i-minced fresh)
- 1/2 tsp. ushukela omnyama
- I-clove i-garlic (i-minced)
- 1/4 tsp. ama-flakes abomvu (noma ukunambitha)
- Usawoti ukunambitha
Indlela Yokwenza
- Okokuqala, qinisekisa ukuthi ibhotela lakho le-peanut liyancishiswa ngakho kulula ukwenza umsebenzi. Ungayifaka i-microwave ibhotela le-peanut imizuzwana embalwa ukuze uyihlise, noma, lungisa lokhu iresiphi ebhodweni elincane phezu kokushisa okuphansi kakhulu, ngokucophelela ukuqhuma njalo ukuze ibhotela le-peanut ingadli i-pan.
- Uma ibhotela lakho le-peanut lilula kakhulu futhi lilula ukugubha, gcoba emanzini, i-soy sauce, ijusi lika-lime, i-ginger, ushukela obomvu, u-garlic oyimifino ne-red pepper flakes, bese inkathi nje ngokuthinta usawoti.
- Hlanganisa kuze kube yilapho konke kuhlangene kahle, bese unambitha, bese ulungisa izikhathi zokunambitha. Ungase ukhethe i-sauce yase-Thai yesikhukhula esine-flavour eyodwa noma encane.
Jabulela!
Sebenzisa umsizi wakho we-peanut wase-Thai we-gingery ukuze wenze i- tofu ebhakiwe ngesi-sauce sase-Thai , usisebenzise ukwenza i-exotic ithanga ye-seed cole slaw esikhundleni se-imayonnaise, uyifake cishe kunoma yiluphi uhlobo lwe- tofu nemifino yokuqhuma , kancane ukwenza isaladi se-peanut sauce yokugqoka - yum!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 199 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 653 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 8 g |