I-Pumpkin Seed Cole Lawlaw ne-Thai Peanut Dressing

I-klabishi ephakeme kakhulu yamaprotheni kanye ne-seed cole i-salale iwadla isaladi ngengubo ye-peanut ye-peanut ephefumulelwe ephethwe nge-bhotela, i-sesame nama-soy sauce. Uma ufuna enye indlela yokupheka yokupheka i-cole slaw yendabuko, lokhu kuyinto enhle yokuzama, kanti imbewu eyengeziwe yengezi yikhiqiza i-protein enhancement, eyilungele izitshalo nezitshalo.

Yenze ihambisane nemigomo yokudla ye-carb ephuzile ngokushiya uju, noma yenza i- vegan ngokugcwele ngokufaka uju nge- nectar . Le recipe iyinhlobo yemifino, i-vegan uma ushiya uju, futhi ungenalo i-gluten uma ubeka esikhundleni se-soy sauce nge- tamari (noma enye indawo esikhundleni soy sauce njenge- coconut aminos noma ama- aminos e- Bragg's liquid ).

Iresiphi nesithombe ngokuhlonipha i-SuperSeedz.

Okuzokwenza

• 8 ounces imbewu ithanga
• 1 ikhanda iklabishi eluhlaza, oqoshiwe
• 3 izaqathe, zigcwele
• 6 Amapulangwe, aqoshiwe
• 1/4 indebe yoju (noma
• i-agave nectar )
• 1/4 indebe yamafutha omnqumo
• 1/4 indebe ye-apula cider uviniga
• Isipuni 1 soy sauce (noma sebenzisa
• i-tamari ukwenza i-gluten-ayikho)
• Isipuni esingu-1 samafutha we-sesame
• Izipuni ezimbili ze-peanut butter (epholile noma ekamelweni lokushisa)
• Isipuni 1 se-ginger fresh
• 1 i-clove garlic, eqoshiwe
• Usawoti kanye nopelepele ukunambitha

Indlela Yokwenza

1. Endishini enkulu, hlanganisa iklabishi eluhlaza okotshwayo, izaqathe nama-scallions, ukuphonsa ngobumnene ukuxuba.
2. Ku-processor yokudla noma i-blender, engeza uju noma i-agave, amafutha omnqumo, i-aple cider uviniga, i-soy sauce, i-sesame yamafutha kanye nenqubo kuze kube bushelelezi.
3. Gwema ukugqoka ngekhamishi yeklabishi bese ufafaza imbewu yamathambo phezulu.
4. Jabulela isikhwama sakho se-cole esiphefumulelwe i-Thai ngambewu wethanga!

Ama-Vegan More Cole Slaws

• Isisekelo se-vegan cole slaw recipe

• I-cole slaw e-creole-spiced (sebenzisa imayonnaise ye-vegan)
• Ayikho imayonnaise iklabishi cole slaled slad
• I-cole slagan ye-style ye-vegan yaseJalimane ene-apple cider uviniga

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	728
Inani lamafutha	41 g
I-Fat egcwele	7 g
I-Fat Unsaturated	19 g
I-cholesterol	0 mg
I-sodium	487 mg
Ama-carbohydrate	78 g
I-Fiber Dietary	19 g
Amaphrotheni	23 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)