Lokhu kuyiphutha elingavamile emkhakheni wekoleslaw yendabuko. Iklabishi ixubene ne-curry nezinye izinongo zesaladi zemifino nezindlala. Le recipe futhi iyindlela yokudla engavamile, ephilayo yokudla.
Njengesaladi eluhlaza? Nazi ezinye izaladi zokudla eziluhlaza ukuze uzame.
Okuzokwenza
- 1 iklabishi eluhlaza ikhanda, oqoshiwe
- I-1/3 indebe ye-shredded ifakwe kakhukhunathi (qiniseka ukuthi iluhlaza, uma kudingeka)
- 2 tbsp ijusi kalamula
- 1/4 indebe
- amafutha omnqumo ocindezelekile
- 1/4 indebe ye-soy sauce (uma iluhlaza, sebenzisa
- Nama Shoyu )
- 3 tbsp imbewu yesisame
- 1/3 i-tsp turmeric
- I-1/2 tsp curry
- 1/2 tsp cumin
Indlela Yokwenza
Esigodini esikhulu, uphonsa ndawonye zonke izithako, uqinisekise ukuthi iklabishi iboshwe ngendlela efanele.
Uma kunokwenzeka, shiya okungenani ihora bese uphonsa kahle ngaphambi kokukhonza. Lokhu kuzovumela wonke ama-flavour ukuba ahlangane futhi afane.
Ukudla Okuningi Okudliwayo :
Easy Raw Pad Pad Salad
I-Rawade Yomshini Owokuzenzela I-Milk Recipe
Okumnandi "I-Burrito" Recipe
I-Vegan Pesto Recipe
UJicama "Amafriji"
I-Recipe ye-Fig and Mint Salad
I-Red Pepper Gazpacho Soup
I-Watermelon Gazpacho Soup
I-Raw Appleauce Recipe
Okulula okulula okupheka kokudla
Ukupheka okungaphezulu kwemifino
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 272 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 0 mg |
| I-sodium | 994 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 7 g |