Inhlanganisela yesinaphi, i-orange kanye ne-thyme yenza ngempela lezinyane lemvu lihle kakhulu. Beka ama-chops ku-grilla eshisayo kuze kube sekuphekwe kuphela (noma okuningi, njengoba kuthanda). Vumela ukuba baphumule imizuzu embalwa ngaphambi kokukhonza.
Okuzokwenza
- Izincane ezincane ezingu-12 ezithwala imvu
- Ikomidi le-2/3 (160 ml) isinaphi se-Dijon
- Izipuni ezimbili (30 ml)
- ihlazo le-orange
- 1 isipuni (15 mL) amaqabunga e-thyme fresh
- I-1 kuya ku-2 i-clove ka-garlic, ihlisiwe
- 4 amathisipuni (20 ml) ogcwele ushukela omnyama obomvu
- 1 ithisipuni (5 ml) usawoti usawoti
- 1/2 isipuni (2.5 mL) pepper omnyama
Indlela Yokwenza
1. Nciphisa amafutha angaphezu kwamagundane.
2. Hlanganisa i-eest orange, i-garlic, usawoti, i-pepper ne-thyme ibe unamathiselwe. Engeza ushukela lwesinaphi nesundu. Hlanganisa ndawonye.
3. Hlanganisa i-grill ngokushisa okukhulu. Shisha ingxenye engxenyeni yenhlanganisela ngakunye uhlangothi lwezinsipho bese ubeka endaweni yokugcoba eshisa kakhulu cishe emizuzu emibili ngakunye. Vula uphinde uqhube ingxenye engxenyeni yenhlanganisela kwi-chops. Qhubeka ukupheka uze wenze. IWundlu liphekwe ngo-145 degrees F, kodwa ukuze libe ne-donre yezinga elilodwa, libalekele e-grill lika-135 degrees F.
4. Vala bese uvumela ama-chops ukuba aphumule cishe imizuzu emihlanu ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 299 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 64 mg |
| I-sodium | I-1,099 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 21 g |