Umshukela we-shizi uqukethe amakhambi nezinongo zokunambitheka namafutha omnqumo kanye newayini elibomvu uviniga ukuze uphendule ingxube ibe unamathisele obunzima. Ifana kakhulu ne-pesto, ngaphandle kwamantongomane ephayini. Sebenzisa lokhu gcoba kunoma iyiphi inyama ukuze wengeze leyo flavour enkulu e-Italy.
Okuzokwenza
- 1/2 indebe / 120 mL Ushizi weParmesan (ugayiwe)
- 1/4 indebe / 60mL amafutha omnqumo
- 1/4 indebe / 60 ml iwayini elibomvu iviniga
- 2 isipuni / 30 mL basil (omisiwe)
- 2 isipuni / 30 mL oregano (omisiwe)
- Isipuni 1/15 mL pepper omnyama (umhlabathi omusha)
- 4 i-clove garlic (i-minced)
Indlela Yokwenza
1. Hlanganisa zonke izithako bese ugcina ingilazi noma umnsalo weplastiki. Sebenzisa masinyane noma ugcine esitsheni esingazimele esiqandisini. Ukuxuba kuzohlala kuhle kwezinsuku ezingu-3 kuya kwezingu-4.
2. Yenza ilanga ngaphambi kokuvumela ama-flavour ahlangane. Gcina efrijini bese usebenzisa njengoba kudingeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 95 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 4 mg |
| I-sodium | 83 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |