Le marinade isebenzisa amandla eviniga ebhalsamu ukuze kutholakale ukudla okunomsoco nokudla. Isebenza kahle ngenkomo, iwundlu, izinkukhu kanye nenyama yengulube - ikakhulukazi i- porcelain tenderloin .
Okuzokwenza
- 1 indebe / 240 mL uviniga obhalsamu
- 1/4 indebe / 60 ml amanzi
- 3 wezipuni / 45 mL paprika
- 2 isipuni / 30 ml ml (kosher)
- 2 isipuni / 30 mL pepper lemon
- 1 isipuni (5 ml) marjoram (omisiwe)
- 1 ithisipuni (5 ml) lwesinaphi (imbewu)
Indlela Yokwenza
1. Hlanganisa zonke izithako.
2. Sebenzisa ngokushesha noma ugcine ingilazi engagudluki noma isitsha sepulasitiki esiqandisini izinsuku ezingaba ngu-7 emva kokulungiselela. Inyosi kanye newundlu likwazi ukuhamba ngamahora angu-4 kuya kwangu-24 ngengxube. Ngokuba ingulube nezinkukhu, amahora angu-4 kuya kwangu-6.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 54 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,348 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |