Ilayisi nobhontshisi yiziqu ezincane eziseCaribbean cuisine. Le recipe ilula kakhulu futhi ihlanganisa ilayisi eliphuzi namabhontshisi amnyama ukudala i-side side dish noma ukungena okukhanyayo. Zizwa ukhululekile ukukwenza nganoma yiluphi uhlobo lwebhontshisi owuthandayo.
Irayisi eliphuzi lithola umbala walo kusuka ku- annatto (noma i-achiote) , efaka phakathi kwepakethe ye-sazón seasoning. Lona usawoti othakazelisayo kakhulu kanye ne-spice mix eyongezwa izitsha eziningi zaseCaribbean, ekuqedeni isidingo sezithako eziningi. I-Sazón nayo iyatholakala ngaphandle kwe-annatto, nakuba lokho kuhlanganiswa kokuvuna ngeke kuveze ilayisi eliphuzi esiya kulolu iresiphi.
Esinye isithako esiyinhloko lapha i- sofrito , i-puree enambitheka yemifino nezinongo ezivame nokudla eCaribbean. Kulula ukwenza i-sofrito yakho futhi iresiphi eyisisekelo ingashintshwa ukuze ivumelane nambitha yakho noma yini ekhishini lakho. Lokhu kuzokwenza ukuthi kuthinte ukunambitheka kwamabhontshisi akho aphuzi kanye nelayisi, kodwa ukukhululeka nokuxhaswa kwe-sofrito yilokho okwenza kube isithako esikhulu.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 1/2 indebe ye-sofrito
- 1 iphakethe le-sazón seasoning (nge-annatto)
- Usawoti ukunambitha
- 1 (15.5 oz.) Ingaba nobhontshisi abamnyama (abacwilisiwe futhi bahlanza)
- 2 izinkomishi irayisi (ezimhlophe, okusanhlamvu okusinda)
- 4 izinkomishi amanzi (noma inkukhu umhluzi)
Indlela Yokwenza
- Embizeni, ukushisa amafutha omnqumo phezu komlilo ophakathi.
- Engeza i-sofrito futhi kancane kancane gazinga cishe ngomzuzu owodwa.
- Engeza i-sazón, usawoti, ubhontshisi, nelayisi. Hlanganisa ukuhlanganisa izithako futhi ugqoke ilayisi ngombala.
- Thela emanzini (noma inkukhu umhluzi) futhi ulethe emathunjini ahambayo. Vumela ukuba ubilise imizuzu engu-1 kuya kweyesibili, bese ususa ingxube yelayisi.
- Ncishisa ukushisa kuya phansi futhi umboze ngesembozo esiqinile esingavumeli umusi ukuba uphume. Ungaphakamisi isembozo ngesikhathi sokupheka.
- Pheka ngokuphansi ngamaminithi angu-30. Susa isembozo, uhlanza irayisi, bese ubhala futhi uvumele ukuhlala imizuzu embalwa ngaphambi kokukhonza.
I-recipe yenza cishe ama-4-cup cup servings.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1090 |
| Inani lamafutha | 48 g |
| I-Fat egcwele | 31 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,123 mg |
| Ama-carbohydrate | 133 g |
| I-Fiber Dietary | 33 g |
| Amaphrotheni | 38 g |