Lezibhontshisi ezimnyama kanye nelayisi zifika ngesihloko esithakazelisayo. Moros y Cristianos lisho amaMoors namaKristu. Kucatshangwa ukuthi isidlo sithola igama layo kusukela ngesikhathi amaMoor ahlala eHhothoa yase-Iberia. Amabhontshisi abamnyama abamele amaMorisi kanye nelayisi elimhlophe limelela amaKristu.
Lezi zitshalo ezinomsoco nezitshalo zebhontshisi, ukutholakala kokusebenza kweSpain, kudume eCuba. Kunokuhlukahluka okuningi kwalokhu iresiphi njengoba kunezipheki zaseCuban. Nansi inguqulo yami esheshayo futhi elula, kodwa enhle kakhulu.
Okuzokwenza
- I-15-ounce engamabhontshisi amnyama (ayinqunyiwe)
- I-1/4 indebe ibuyele
- 1/2 isipuni se-oregano
- 1 leaf leaf
- 1/2 isipuni umhlabathi cumin
- usawoti kanye nopelepele ukunambitha
- 4 izinkomishi ezishisayo okuphekwe
- ilayisi elimhlophe
Indlela Yokwenza
- Hlanganisa zonke izithako, ngaphandle kwelayisi omhlophe, epanini.
- Letha emathumba phezu komlilo ophakathi.
- Ukushisa okuphansi futhi vumela ukumbumbululeka kubonakale kuze kube yilapho ubhontshisi ufinyelela ukuvumelana kwakho okufisayo.
- Susa bese ulahla iqabunga le-bay.
- Khonza ubhontshisi omnyama eceleni noma ngaphezulu kwelayisi omhlophe .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1064 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 94 mg |
| Ama-carbohydrate | 221 g |
| I-Fiber Dietary | 25 g |
| Amaphrotheni | 37 g |