Indlela i-Caffeine ibangela ngayo nokuphilisa izinhliziyo
I-caffeine iyisimo esiphuthumayo esitholakala ekhofi , itiye , i-yerba mate ne-chocolate, futhi yengezwe kuma-sodas amaningi nama-colas. Amakhanda e-caffeine ayizinhloko ezibangelwa ukudla kwe-caffeine. Lezi zinsizwa ngokuvamile zizwa ngemuva kwamehlo, futhi zingahluka kusukela kumnene kuya ekudambiseni.
I-Caffeine Ukuhoxiswa Kwezinsizwa
Nakuba i- caffeine eningi kakhulu ingabangela ikhanda, imbangela evame kakhulu yekhanda le- caffeine ukuhoxiswa kwe-caffeine .
Ukuhoxiswa kwe-caffeine kwenzeka uma usuhlakulele umlutha we-caffeine bese usheshe uthinte noma uqede ukusetshenziswa kwakho kwe-caffeine. Ukulutha umuthi we-caffeine akuyona imbangela yokusetshenziswa kwe-caffeine yesikhathi eside noma ephakeme, futhi kungathuthuka ezinsukwini ezimbalwa zokuphuza iziphuzo noma ezinye iziphuzo nge-caffeine . Kodwa-ke, izinhlungu eziningi zokukhishwa kwe-caffeine zibangelwa ukudla ama-500 mg we-caffeine noma ngaphezulu ngosuku ngamasonto amabili noma ngaphezulu ngaphambi kokunciphisa noma ukuqeda i-caffeine ekudleni.
Uma umzimba wakho ujwayele izinga elithile le-caffeine, ungabona ukuthi uzwa ukukhathala neminye imiphumela emibi (njengezinsizwa) kuze kube yilapho usufinyelele izinga lakho elijwayelekile lokusebenzisa i-caffeine. (Ucwaningo lwango-2010 lubonise ukuthi lezi zimo ezimbi zokwehlisa i-caffeine ziyabuyiselwa ... uma nje udla izinga lakho elijwayelekile lokudla i-caffeine ukuze uziqede.)
Ukusebenzisa i-caffeine njengendlela yokwelapha ikhanda lokukhishwa kwe-caffeine kungaba yinkinga kubantu abazama ukunciphisa noma ukuqeda i-caffeine ekudleni kwabo, kodwa ukuphulukiswa okunye kuhlanganisa ukulala, ukuphuza umzimba, ukucindezeleka, imishanguzo ye-caffeine (ezinye izinhlungu zekhanda, njenge-Excedrin ne-Goody's , aqukethe i-caffeine) nokuphuza amanzi amaningi.
Ukugwema ukuthola ikhanda lokukhishwa kwe-caffeine ngenkathi usika i-caffeine, funda lezi zeluleko zokunciphisa i-caffeine . Uma ungumuntu ophuza ikhofi, qiniseka ukuthi uphinde uhlole lesi sifundo sevidiyo ekunciphiseni i-caffeine ekhofi.
I-Caffeine yezinwele
Ngaphezu kokuphulukisa ngokushesha ikhanda lokukhishwa kwe-caffeine, i-caffeine ingasiza ukuphulukisa ikhanda elivamile noma ngisho ne-migraines.
Ucwaningo oluthile lubonise ukuthi amancane amakhemikhali e-caffeine athathwa ngokubambisana nabahlukumezi ubuhlungu angasiza umzimba ukuba uthathe imithi ngokushesha futhi uphulukise ikhanda ngesikhathi esifushane. Nakuba ababulali abaningi ababuhlungu beqala ukusebenza emaminithini angu-15, yonke iminithi ingenza umehluko uma uhlushwa ikhanda elibi kakhulu!
Ukwengeza, i-130 mg ye-caffeine ethathwe ngokubambisana nababulali ubuhlungu iboniswe ukuthuthukisa ukukhululeka kwekhanda ngamaphesenti angaba ngu-40 - umehluko omkhulu emiphumeleni. Abanye abantu bathola ukuthi akudingeki ukuthi bathathe ubuningi bokuthi ubuhlungu bubulawe uma kuthathwa ngokuhambisana ne-caffeine, kanti odokotela abathile bafuna ukuthatha imithi nge-caffeine ukunciphisa amathuba okuhlakulela umlutha wombulali obuhlungu owanikwa.
Ukunyuka kwejubane nokuphumelela kwababulali obuhlungu yizizathu zokuthi imithi ethile yemithi kanye nemithi yokuhlunguphaza engaphezu kwe-counter iqukethe i-caffeine. Kodwa-ke, akucaci ukuthi ingabe i-caffeine ayithathiwe ngaphandle kombulali wezinhlungu kuyindlela ephumelelayo yokwelapha ikhanda.
Ezinye i-Caffeine Headaches
Ngaphandle kwekhanda le-caffeine ukuhoxiswa kwekhanda, kunezinhlobo ezimbili eziyinhloko zekhanda: ikhanda elivela ngokweqile ukusetshenziswa kwe-caffeine kanye 'nekhanda elikhukhulayo' / 'imithi yokwelapha ngokweqile.'
Ukuphuzwa ikhanda ngenxa yokudla ngokweqile kwe-caffeine kungaphulukiswa noma kusizwe ngokuphuza i- peppermint 'tea ,' ukuphunga, ukuphuza amanzi amaningi kanye / noma ukuthatha ababulali be-caffeine. Abanye abantu bathola ukuthi ukudla okudliwayo ngaphambi kokudla i-caffeine kunganikeza 'ukuxubha' kokunakekelwa kwe-caffeine futhi kunciphise amathuba okudlula i-caffeine noma ikhanda lokukhwabanisa ngenxa yokudla okuningi kwe-caffeine. Ukukhanda ikhanda kusuka ku-caffeine ngokweqile nakho kungagwenywa ngokunciphisa ukudla kwakho kwe-caffeine. (Hamba ubheke!)
'Ukukhanda ikhanda' noma 'imithi ekhanda ngokweqile' uhlobo lwezinsizwa ezibangelwa ukuxoshwa kwababulali obuhlungu kanye nezinye izinhlobo eziphathelene nemithi. Imithi ingaba ne-caffeine, noma cha, kodwa ukuxhaphazwa kwamacala ababulali kanye ne-caffeine ngokubambisana kungandisa amathuba okuthola ikhanda elibuhlungu lapho amazinga ababulali obuhlungu kanye ne-caffeine egazini lakho eyancipha.
Ungagwema ukukhanda ikhanda ngokuphuza imithi ngokulinganisela, noma ngezikhathi ezithile ungathathi imithi ebuzwayo ngezinsuku ezintathu ezilandelanayo. Ungasiza ukuphulukisa ikhanda elibuhlungu ngokuphuza i-peppermint 'itiye,' ukuphunga, ukuphuza amanzi amaningi nokuphumula.