Ukudla i-vegan kepha ilahlekelwa isaladi ye-tuna? Uma ungumuntu we-vegan (noma imifino) olahlekelwa isaladi ye-tuna noma ama-sandwiches e-tuna, ungathola ukunambitheka okufanayo nokuthungwa usebenzisa zonke izithako ezifanayo, kodwa ukufaka i-tuna nge tofu futhi ungeze kancane ama-kelp olwandle olune-flavored fishy .
Inhlanganisela yesilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi obomvu, imayonnaise, i-soy sauce, ijusi kalamula, ne-kelp inikeza inhlanganisela ephelele kunazo zonke yokunambitheka ukuze udale ukunambitheka kwe-tuna okuhlekisayo oyokuthola. Yisebenze ngesinkwa esinesisindo esincane sokudla isitshalo se-salad ye-vegetarian noma se-vegan, noma uyibeke phezu kwamaqabunga e-lettuce ukuze uthole ukudla kwasemini.
Okuzokwenza
- 1 block firm noma extra tofu eqinile, efriziwe, ke thawed futhi ucindezelwe
- I-stalks isilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- 1 tbsp anyanisi obomvu, i-minced
- 1/2 indebe imayonnaise noma
- imayonnaise ye-vegan
- 2 tbsp sauce soy
- 1 tbsp ijusi kalamula
- 1/2 tsp kelp powder
Indlela Yokwenza
- Faka i-tofu esitsheni esincane bese ushaya noma uhlanganise i-tofu ngemfoloko uze ufinyelele ukuvumelana okufisayo. Kumele kugqugquzelwe ukufana okufana ne-tuna, ngakho-ke ngezingcosana ezincane futhi ezingapheli ngokuphelele. Engeza isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi esitsheni bese ngobumnene uphoqa ukuhlanganisa.
- Esikhatsini esincane esincane, hlanganisa ndawonye imayonnaise, i-soy sauce, ijusi lemon, ne-kelp. Ngezela ngomusa le ngxube ku-tofu uphinde uvuselele ukuhlanganisa.
- Uma unesikhathi esanele, faka indawo yakho yesaladi ye-tuna yemifino endaweni efrijini okungenani imizuzu engu-15 ngaphambi kokukhonza ukuze ukwazi ukuyikhonza. Nika konke ukuphoqa ngomusa futhi ngaphambi kokuba ukhonze ukuxuba noma yikuphi uketshezi okungenzeka ukuthi ukuxazulula kancane.
Ukusikisela kokukhonza:
- Ngesinkwa esinezinyosi ngomunwe noma ngaphandle kwe-ulethisi futhi mhlawumbe ucezu lwesitamatisi noma amabili.
- Hlela umbhede wamaqabunga e-romaine noma i-lettuce emaqenjini omuntu ngamunye bese ubeka isaladi ye-vegan yakho phezulu ngenkulumo enhle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 246 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 9 mg |
| I-sodium | 542 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 10 g |