UPom wabhala futhi wangicela mayelana nokugcwala nokudla okulula okunomsoco angathumela esikoleni nendodana yakhe yomdlali. Njengoba izingane eziningi zingabuyi ekhaya phakathi kwezikole nasemisebenzini yesikole, ikakhulukazi imisebenzi yezemidlalo, iningi ligcwalisa ukudla okulandiwe kanye namaswidi okungawalungiseleli umsebenzi womzimba. Nanka eminye imibono yokudla okulula ngemva kwesikole ukupakisha! Lezi zokudla okunomsoco zizohlala ngaphandle kweqrijini futhi zizosiza izingane zakho emva kwemisebenzi yesikole.
Ukuphila Okuhle Ngemva Kwesikolweni Ukunyathelisa KuPhakethe
- Ibhotela le-peanut nemifino
Uma izingane zakho zithanda ibhotela le-peanut, amathuba azoba sengathi 'izintuthwane kugijimi', okuyinto ibhotela le-peanut eligcwele isilimo esidliwayo esinamagatsha anamanzi anama-raisins. Zama ukusebenzisa ezinye izithelo ezomile esikhundleni sezithelo zomvini ezenzelwe inzalo eyengeziwe. - Ibhotela le-peanut nabaqaphi
Ibhotela le-peanut kuyinto ukudla okuhle kokudla okusheshayo nokudla okuhle. Khetha abaqhekezi bokudla okusanhlamvu kanye nama-crusty bread. - Ulungele ukudla okusanhlamvu
Abaningi abakulungele ukudla okusanhlamvu, ikakhulukazi lezo eziqukethe okusanhlamvu okuphelele futhi okungenalo uketshezi olwengeziwe, zinomsoco kakhulu. Zizosiza futhi umdlali wakho wezemidlalo 'i-carb up' ngaphambi kwemisebenzi eqinile. - I-GORP
Yenza ingane yakho iya esitolo nawe bese ukhetha ukudla okunomsoco kanye nokudla okunye ukuze 'wenze amakhemikhali akho e-snack.' Ngemuva kwalokho, i-gorp kufanele ibe ne-M & Ms embalwa yokuzijabulisa; vele uqinisekise ukuthi okuningi kokudla kunomsoco. - Amabhokisi amayisi
Amabhokisi ejusi asebenzisa i-aseptic emaphaketheni, okusho ukuthi bazohlala bahlanzekile futhi bakhayo uma nje bengavulwa. Amajuba anika ukudla okunomsoco omkhulu namavithamini wengane yakho. Ngokomagazini wabathengi, uma ijusi lihlanjululwa isigamu nengxenye ngamanzi, izinga lokumunca lilingana neziphuzo zezemidlalo.
- Imigoqo yokusanhlamvu
Qinisekisa ukuthi uhlola ilebula lokudla emabhasini okusanhlamvu. Khetha labo abanephesenti eliphezulu kakhulu yezakhi ngenxa yokukhonza impilo yengane yakho. - Ama-muffin azenzele kanye nezinkwa ezisheshayo
Uma ingane yakho ithanda ama-muffin, izothanda ukuxhuma ngesinye isinkwa esheshayo esenziwe ngokuzenzela. Eziningi zalezi zokupheka zihlanganisa izithelo nemifino ehlanzekile, okufaka okuqukethwe komsoco.
- Izingxube ezintsha zezithelo
Khetha izithelo ezizogcina ikhwalithi ngisho nangaphandle kwesiqandisisi, njengezithelo zomvini, utamatisi we-cherry (yebo, izithelo!), Amapheya amancane nama-apula, ubhanana nama-oranges (ikakhulukazi ama-clementines). - Amaphakheji ashicilelwe e-yogurt kanye noshizi
Qinisekisa ukuthi lezi zithengiwe kusuka emashalofini okudla, hhayi ekamelweni elisikiwe. Lezi zokudla zihlala zihlanzekile futhi ziphephile ngaphandle kokuthi zivulwe. I-applesauce esesimweni esisimweni esifanele kungenye indlela enhle. - Izithelo zomuthi nezithelo ezomisiwe
Hlola ilebula yezithelo zemifino; abanye banomsoco omuhle kakhulu. Futhi noma yikuphi ukuhlanganiswa kwezithelo ezomile, kuhlanganise namantongomane, kwenza umchamo omuhle kakhulu. - Amakhukhi
Kulungile, amakhukhi amaningi angeke acatshangwe okunomsoco. Kodwa uma konke okunye kungaphumeleli, i- Oatmeal Cookie noma i- Crispy Skillet Cookies izoshaya ibha ye-candy, ngokudla, njalo. - Okokugcina, phakamisa lokho ingane yakho ikuthandayo. Akukho phuzu ekupakeni ukudla okulula okunempilo owaziyo ukuthi ingane yakho ngeke idle. Bathuthele esitolo sokudla, engeza ukudla okusha ekudleni kwabo kancane kancane, futhi qinisekisa ukuthi ubapha ukudla okunokulinganisela nokuhlukahlukene ekhaya. Iningi lezingane livame ukudla kahle uma linikezwa ukudla okuhlukile; futhi khumbula, yenza konke okusemandleni akho futhi uvumele uhambe.
Ngiyazi ukuthi lapho abantu 'behlala' esikoleni samabanga aphezulu, sineSyack Shack, eyathengisa amabhayi e-candy kanye nokudla okunambitheka okusawoti, kanye neziphuzo eziphuthumayo nezinye. Kwakuyindawo ethandwayo, kodwa hhayi uhlobo lwezinto ofuna izingane zakho zidle.
Umgomo wakho ukuhlanganisa amaqembu amabili okudla, njengamaphrotheni ne-carbohydrate, okuzowagcwalisa futhi ahlinzeke ngemisebenzi emihle, kanye neziphuzo ukuze zigcine zihlanjululwe.
Thatha ukuhamba ngesitolo sakho sezinto zokudla bese ubheka ukudla okudla okulula okubhekwa njengokuthi 'ishalafu esinqabile'. Lokhu kusho ukuthi ukudla kuzohlala kuhlanzekile futhi kuyakha ngaphandle kwesiqandisiso, uma nje iphakheji ingavulwa.
Angiyincoma ukuthi upake ukudla okudinga ukukhwabanisa ukukhishwa kwesinye isikole. Amaphakethe aphelile, izikhwama zeqhwa, neziphuzo ezibandayo ngeke nje zigcine ukudla okuphephile kunamahora angu-3-5.
Ukudla okupakisha kwasemini kuzoba kuhle uma konke kudliwa sakusihlwa; vele uqiniseke ukuthi izingane zakho azilondolozi ezinye zalezi zokudla ngemuva kokufunda esikoleni.