Izithelo nemifino Guide Yokulungiselela

Yikho inkolelo yami ephakeme, esekelwe ucwaningo oluningi lwezesayensi, ukuthi izithelo nemifino eningi oyidla impilo enhle uzoba. Uyazi ukuthi kunezinhlanganisela ezibizwa ngokuthi i-phytochemicals kanye nama-antioxidants ezithelo ezintsha nemifino ezisiza ukunciphisa ingozi yezifo? Ukuthatha izithako ngalezi zondlo akusebenzi kanye nokudla umkhiqizo omusha. Kunamacronutrients amaningi kakhulu, amakhemikhali amakhemikhali, kanye nezinhlanganisela zezithelo nemifino okutholakala ukuthi ososayensi bezokudla nsuku zonke.

Uyazi ukuthi ungalungisa kanjani izithelo nemifino? Uyazi ukuthi kufanele ugeze i-cantaloupe ngaphambi kokuthi uyiqede? Noma ukuthi kunezinhlobo ezimbili zama-peaches, futhi kufanele uthenge uhlobo olulodwa kuphela ukuze usebenze olusha? Lolu hlu lwezithelo nemifino ethandwa kakhulu kuzokunika amathiphu mayelana nokuthenga, ukuwagcina nokuwalungiselela ukuze ukwazi ukuwafaka kalula ekudleni kwakho kwansuku zonke.

Izithelo AG

• Ama-apula
  Ama-apula kufanele aqine futhi anzima ngosayizi wabo, kungekho izindawo ezithambile noma ezibomvu noma izikhalazo. Abageze kahle bese nje bedla ngaphandle. Ukuze uzinze, unqunywe ngesigamu, bese uhlala emagcekeni, bese usebenzisa ummese wenze isiyingi sinqande imbewu kanye ne-seedings casings. Qinisekisa ukuthi uthola lezo zinhlamvu ezincane ezibonakalayo ezikhanyayo, ngoba uma upheka ama-apula ku-pie noma enye iresiphi, ama-casing ngeke anciphise okuningi futhi akujabulisi ukuluma. Noma ungakwazi ukuma i-apple up bese usika eceleni kwenhloko kuzo zonke izinhlangothi ezine; lahla ingqikithi.
  • Apple Recipes

• Ama-apricot
  Sika ngesigamu bese ususa umgodi. Ama-apricot angadliwa isikhumba nakho konke. Ukuze uphuthule, vala imizuzwana engu-10-20 emanzini abilayo bese uphuthuma ngokushesha emanzini abandayo. I-peel izokhipha ukuphuma. Ama-apricot amaningi athengiswa ekheniwe noma omisiwe.
  • I-Apricot Salsa
• Ukwatapheya
  Yebo, i-avocado isithelo! Nansi indlela engizilungiselela ngayo. Geza, bese usika ngesigamu ubude, ujikeleze umgodi. Gwema kancane kancane ama-halves amabili ukuba uhlukanise. Abanye abantu base beshaya umgodi ngommese ukuze bayisuse, kodwa ngithanda ukusika i-avocado ngokuphindwe kabili ubude futhi ngiphathe kancane ngiphume umgodi. Ngithola izithelo zomvuthwane ngaphansi kwalendlela. Bese nje ususe isikhumba ngeminwe yakho bese ucebile. Fafaza ngejusi likalamula uma ungayisebenzisi ngokushesha ukuze umise ukugqotshwa kwe-enzymatic.
  • I-Guacamole, isinyathelo ngesinyathelo
  • I-Salmon Fillet nge-avovoc Sauce

• Amajikijolo
  Ama-blackberries, ama-raspberries, ama-boyenberries, i-gooseberries, nama-loganberries asuke alahleke kakhulu. Zisebenzise ngosuku owalithenga ngalo ngekhwalithi engcono kakhulu. Bageza kakhulu ngobumnene emanzini apholile, uwahlele bese uwabeka emathinini ephepha ukuze ugeze. Sebenzisa ngokushesha lapho sebehlanzwe.
  • Isaladi yeSwitchberry neJosebhisi
• Ama-blueberries
  Ama-blueberries ayengeke alahleke njengeningi lezithelo ezithambile. Zivame ukudayiswa ngeziqukathi ezingu-1 ze-pint. Hlunga ngokucophelela futhi uqiniseke ukuthi ususa noma yikuphi iziqu ezinamathiselwe. Geza bese usomile ngamaphilisi wephepha, bese udla noma usebenzise ekuphekeni.
  • Ikhekhe le-Bundt Cake
• Ikhathalophu
  Ukuhlola ukuvuthwa, cindezela ngobumnene ekupheleni komvini we-melon (indentation enkulu). I-melon kufanele inike ngobumnene, futhi kufanele iphunga elimnandi. Qinisekisa ukuthi ugeza i-cantaloupe ngaphambi kokuba uyiqede, ukuvimbela ukudla okubangelwa ukusabalalisa ngomese. Ngenisa ngobumnene imbewu nge-spoon bese usika izithelo zibe ngamadaka noma usebenzise i-melon baller. Ngenxa yokuthi i-cantaloupe ixhunywe no-Listeria ne-Salmonella manje, ngifaka yonke i-melon embizeni yamanzi eshuthumayo kuya ku-169 degrees F ngemizuzu emithathu. Lokho kubulala amabhaktheriya kepha akuthinti izithelo 'noma ukunambitheka. Dry off bese ugaxe.
  • I-Cantaloupe Popsicles
  • Inkukhu i-Melon isaladi

• Ama Cherries
  Nginomuzwa wokuthi i-pitter cherry iyithuluzi elimangalisayo. Qinisekisa ukuthi uphonsa ama-cherries phezu kwesitsha ukuze wenze ukuchofoza komgodi ungene esitsheni bese uqiniseka ukuthi i-cherry ngayinye ihanjiswe ngempumelelo. Funa i-cherries enzima, eqinile ngesikhumba esiqinile.
  • I-Ode kuya ku-Cherry Bing
• I-Cranberries
  I-Cranberries ngokuvamile iyisikhathi ngo-Okthoba noNovemba. Lezi zithelo ezincane ziyi-super tart futhi ngokuvamile zisetshenziselwa ukubhaka nama-sauces. Funa izithelo ezinqwabelene ezingagubha; Hlunga kuzo futhi ugeze ngaphambi kokusebenzisa. I-Cranberries iqhwa kahle kakhulu, ngakho-ke uthenge i-bunch ekwindla bese uwafisa ukuze usebenzise unyaka wonke.
  • I-Cranberry Brownie Pie
  • I-Cranberry Oatmeal Bread
• Amagilebhisi
  Qinisekisa ukuthi ugeza amagilebhisi kakhulu ngaphambi kokusebenzisa. Bheka amaqoqo namagilebhisi agcinwe ngokuqinile emigqumeni. Qinisekisa ukuthi uthenge izinhlobo ezingenambewu nesitolo esihlanganiswe esiqandisini. Vele ususe iziqu bese usebenzisa. Uma ungathola amagilebhisi e-champagne, unenhlanhla! Lezi zingubo ezincane zigcwele ukunambitheka nombala.
  • Faka i-Sole ngamagilebhisi

• I-Honeydew Melon
  Ama-melon kufanele abe nesisindo ngobukhulu bawo futhi anike kancane uma ecindezelwe iminwe yakho. Kumele futhi iphunga elimnandi futhi, kuhle, njengoju. Zageza kahle ngaphambi kokucwilisa bese uhlunga kahle imbewu, bese uthatha ama-wedge, noma usike ikhasi kanye nocezu. Ungasebenzisa futhi i-melon baller isethulo se-fancier.
  • Ama-Saladew Wedd Wedges
  • I-Texas Melon Soup

Qinisekisa ukuthi uzama izindlela zokupheka ezibalwe ngemuva kwesithelo ngasinye noma incazelo yemifino. Zizinye zezintandokazi zami ezigqamisa izithelo noma imifino ngayinye.

Izithelo KZ

• I-Kiwi Fruit
  I-Kiwis ukunambitheka njengenhlanganisela yama-strawberries kanye ne-melon futhi iyimithombo emihle ye-Vitamin C. Imbewu emnyama iyadliwa. Gweba isikhumba bese ugaxe noma nquma ukukhonza.
  • Isaladi yeSewest Key
  • I-Glazed Beef ne-Ananas Isi-Salsa Kiwi
• Ama-Lemons nama-Limes
  Ama-Lemons kufanele abe nesisindo ngobukhulu bawo. Ukuze uthole ijusi elimnandi, ubeke kancane kwi-countertop ukusika isakhiwo seseli. Noma ungawabamba ngommese kanye nama-microwave wona ngamasekhondi angu-30 phezulu, bese u-slice nejusi.
  • I-Lemon Meringue Dessert
  • I-Lemon Tarragon Scalloppini
  • I-Lemon Truffle Pie

• Amamese
  Lesi sithelo esimnandi siyakuthanda njenge-peach zasendle. Kumele iphunga elimnandi futhi libe lithambile uma icindezelwe ngeminwe, kodwa lingabunzima. Umbala akuyona inkomba enokwethenjelwa yokuvuthwa. Ukuze ulungiselele ama-mango, ubambe ngokuqondile futhi usike eceleni kwesinye sezinhlangothi ezinamafutha, uphazamise ummese wakho ukuze ugweme umgodi omkhulu oval. Phinda ngaphesheya. Bese ubeka inyama ngomese ngephriscross. Ngcindezela ngokucophelela ama-halves angenayo ukuze ungene ngaphakathi futhi unqume izingxenye zezithelo ezivela ebaleni. Hlanganisa zonke izithelo emgodini, ikhasi, futhi usebenzise eziphepheni.
  • I-Baked Sole ne-Mango
  • Isaladi yeSomatata yeM Mango
• I-Papayas
  Imbewu emikhulu yamnyama i-papaya iyadliwa, nakuba ngingakaze ngijabulele ngempela ukunambitheka kwezingane. Vele uhlole izithelo ukuze uqiniseke ukuthi unikeza kancane ngcindezi esesandleni sakho, bese ugeza, uhlanganise, uphonsa imbewu, bese ugaxa.
  • I-Caribbean Chicken Salad
• Izithelo zomfutho
  Lezi zithelo ezingavamile ezibukeka zimnandi. Isikhumba esinamanzi sibonakaliso sokuvuthwa. Vele ugeze, unqume ngesigamu bese uphuma inyama enothile, enomuncu ngekhasi. Zihle kakhulu njenge-topping ye-ayisikhilimu noma imingcele.

• Amapayipi
  Ama-peaches ahlaziyileyo angumuthi omuhle kakhulu. Kufanele aqiniseke, aphuzi ngokubomvu okomvu noma obomvana, iphunga elimnandi, futhi anikeze kancane entanyeni yesundu. Ngaphandle kokuthi ungawakhansela, qiniseka ukuthi ukhetha amachreaches ahamba phambili, ungabambeleli. Ngathenga icala lokunamathela ngamapayipi kanye futhi laqhutshwa izinyembezi ezama ukukhipha umgodi, noma itshe. Ama-peaches angagcinwa ngamasekhondi angu-30 emanzini abilayo, bese ephonsa emanzini abandayo. Lezi zikhumba zizogxila.
  • Peach Recipes

• Amapheya
  Amapheya ayizithelo ezishaya kakhulu, kodwa unyaka wonke. Thenga amapheya aqinile, abushelelezi, futhi anzima ngobukhulu bawo. Phakamisa ngokuzivumela ukuba zime ekamelweni lokushisa izinsuku ezimbalwa, kuze kube yilapho inyama iveza ukucindezela kancinci. Amapheya we-Bosc (amapheya aqoshiwe abomvu) angcono kakhulu ekuphekeni; U-Anjou noBartlett bangcono kakhulu ekudleni okusha.
  • Inkukhu ekhonjiwe nge-Pearl ne-Walnut Rice
  • I-Grilled Blue Cheese Pear Sandwich
• Uphayinaphu
  Uphayinaphu omusha uyindlela enhle kakhulu. Izithelo ezivuthiwe kufanele ziphunga ezivuthiwe futhi zinike kancane uma zicindezelwe phansi. Ukuze ulungiselele, ugeze, bese uqonda ngokucacile amaqabunga bese uphahla. Sika i-phaphayinti zibe yizingxenye ezine, bese usebenzisa ummese ogobile, usike inyama kude ne-peckly peel. Susa inkinobho eyinkimbinkimbi bese uhlukanisa izithelo noma usike emaceleni.
  • I-Ananas ka-Chutney
  • I-Ananas ephusiwe
• Amapomegranati
  Lezi zinhlayiya ezingajwayelekile zisesimweni sezinyanga zasebusika. Ziyizithelo ezinzima ezinamathelethi ezincane ezidliwayo ezigcwele i-red fruity glaze. Imbewu ingxenye oyidlayo. Ukuze ususe kalula imbewu, uthathe igromegranate ngesigamu futhi usebenzisa i-spoon, uhlanganise ngemuva kwesithelo ukuze imbewu iphume eshaweni. Bese ucindezela ama-halves angenalutho ejusi.
  • I-Pomegranate i-Romaine Salad

• Ama-Raspberries
  Ama-Raspberries awadingi ukulungiselela - vele ugeze ngobumnene futhi ngokushesha futhi usebenze. Qinisekisa ukuthi uhlola ngokucophelela amaphakheji ngaphambi kokuthenga ngakho ayikho izithelo ezigcotshwe noma ezibunjiwe phansi kwesitsha.
  • I-Caramelized Peach ne-Rascberry Shortcakes
  • I-Raspberry Chocolate Cream Pie
  • Okusajingijolo Turkey isaladi
• I-Starfruit
  I-Starfruit ivuthiwe lapho iphuzi iphinde inikeze kancane ukucindezela. Zonke izithelo ze-lemony zidliwayo. Vele ugeze futhi uhlukanise - futhi izicucu zizobukeka njengezinkanyezi!
• Ama-strawberries
  Ama-strawberries amasha kufanele abe abomvu, aqinile futhi ahlume. Okuhle kakhulu ukuvunwa ngokwakho emapulazini owakhethiweyo, noma emakethe yomlimi. Ukuze ulungiselele, ugeze kahle, bese usika amaqabunga (ihlombe) nanoma iyiphi ingxenye emhlophe phezulu, noma ihlombe le-strawberry. Bese ucebe noma usike.
  • Ethandweni nama-Strawberries
  • Isaladi yeSwitchberry neJosebhisi

• Ikhabe
  Izinhlobo ezingenambewu zamakhadi azizona imbewu, kodwa zincane kakhulu, ithenda, imbewu edlayo. I-Watermelon ingcono kakhulu ekunqunywe emikhawulweni emikhulu, bese iklanywe. Uma sesivuthiwe, i-watermelon izonikeza i-thud engavamile uma iqhuma futhi iyophunga elimnandi. I-Watermelon rind iyisithako esithandwayo kubantu abathanda izithelo zomquba.
  • I-Watermelon Hors d'oeuvres
  • I-Watermelon ne-Berry Salsa
  • Isaladi Lesikhumba Crisp

Imifino yilabo abahlala emndenini wokudla okunomsoco. Ngokuvamile ayithengi, unyaka wonke, ugcine kahle, futhi ugcwele izondlo. Nakhu ukuthi ungathenga kanjani futhi ulungise imifino ukuze uthole impilo engcono.

I-Veggies AC

• Ama-artichokes
  Uma ucindezela i-artichoke futhi iyanqamuka, kusha! Ama-artichokes kufanele ahlanganiswe, aqinile futhi anzima ngobukhulu bawo. I-tint encane e-brown emastichokes empeleni iyadingeka - ibizwa ngokuthi "ubusika obusika" obangelwa yiqhwa, futhi kwandisa ubumnandi. Ukuze ulungiselele, unqume i-top 1 "ye-artichoke, bese usebenzisa isisindo ukuze usike wonke amathiphu abukhali, unqume u-stem bese ugeza ngamanzi alamula. Uma ufuna ukukhipha umcibisholo ngaphambi kokupheka, udubule ngobumnene amaqabunga gxuma i-choke yamahhashi. Ama-Artichokes angabiliswa noma agwetshwe kuze kube yilapho amaqabunga angasuswa kalula. Ukudla kuyisimo sobuciko, susa iqabunga ngalinye bese uhlunga phansi phansi kwethenda phakathi kwamazinyo akho. yindlela elula yokwengeza le mifino kwimpersi yakho.
  • I-Feta, Ushizi neRayisi isaladi
  • I-Artichoke ne-Chickpea isaladi

• I-asparagus
  Encane noma encane? Kukhona impikiswano eqhubekayo mayelana nokuthi ithenda eningi. Akusizi ngalutho - vele uhambe ngokuthanda kwakho! Khetha iziqu eziqinile ngamacebiso avaliwe. I-Asparagus ingahlushwa uma ufisa, usebenzisa i-peeler ephihliwe. Vele uqiniseke ukuthi umise ukuhlunga ama-2 "kusukela kumasu. Hlanganisa kahle imikhonto, ngoba ingaba isanti, bese ubamba imicibisholo ezandleni zombili bese uphonsa kuze kube yilapho iqhuma. I-Steam noma uyigcobe kuze kube yithenda.
  • Isaladi e-Asparagus yeSurkey ebhemayo
  • I-Asparagusi ene-Pesto Utamatisi
• Ubhontshisi
  Amabhontshisi amaningi anjengama-limas, ama-cranberry ubhontshisi, ama-peas ama-black eyed, namabhonasi ama-fava athengiswa ekheniwe. Uma uthola olusha, qiniseka ukuthi ukhetha ama-pod, aqinile. Bashaza ngaphambi nje kokusebenzisa, bese ushaya noma ubilise kuze kube yithenda. Ngisanda kubona ama-soybe ahlanzekile, okuyisiphundu akhonze njengendlela yokudla noma ekhangayo. Vele ubilise wonke ama-pods emanzini amancane anamanzi amaminithi amahlanu, bese upholile. Shell njengoba udla. Amabhontshisi amancane ayalungiswa kangcono nje. Vele ugeze futhi uhlele, bese uqeda umkhawulo ngommese obukhali. Ngiyayithanda i-simmered imizuzu emi-5-10 kwenye imhluzi yenkukhu noma amanzi anomsoco kuze kube ithenda. Gcoba bese uphonsa ngamanye amafutha omnqumo noma ibhotela bese ukhonza.
  • Amandine e-Green Beans
  • Isaladi se-Oriental yenkukhu ye-Chicken

• Ama-Beet
  Ama-beet amasha kufanele aqiniseke, ajikeleze futhi ahleleke ngaphandle kwamabala athambile. Zingahlekwa noma zitshulwe. Uma uwagcoba unpeeled, angadliwa njengamazambane aphekwe. Ibala elibomvu kusuka ku-beet lihlala njalo, ngakho-ke faka ubuso bakho bomsebenzi ngephepha elixhunyiwe njengoba usebenza. Unqume u-stem kanye nezimpande, ugeze futhi uhlume kahle, bese upheka ngokubilisa, ukugcoba noma ukugaya. Ngemuva kokupheka izikhumba kuzokhipha kalula.
  • Isaladi Esifudumele Sobhontshisi

• I-broccoli
  I-broccoli ine-fibre eningi kakhulu nezakhi eziningi kangaka, kuhlanganise nalawo ma-phartochemicals ayigugu. Khetha ukuqina, amakhanda amancane angenayo i-florets ephuzi namaqabunga aqinile. Hlukanisa ama-florets avela kulesi siqu, ugeze kahle upheke ngokupheka noma ukupheka. Uma ungenayo i-undercook noma uyiqede, ngeke kube khona iphunga elibi lesulfure. Izitshalo zingahlanjululwa futhi zibe yizicucu ezincane. Qala ukupheka ama-stalks imizuzu embalwa ngaphambi kwe-florets ukuze kwenziwe ngesikhathi esifanayo.
  • I-Sauteed Broccoli
  • I-Broccoli Bacon Salad
  • Cheesy Broccoli
  • I-Antique Broccoli
• I-Broccoli Rabe
  Le mifino eluhlaza eluhlaza iyathandwa e-Italy futhi iyaqhubeka iyatholakala e-United States. Akuyona ilungu lomndeni wakwa-broccoli, kodwa ingxenye yomndeni omkhulu we- brassica . Khetha iziqu eziqinile ngamaqabunga ahlaza. Ezinye izimbali eziphuzi ziyamukeleka ngokuphelele. Geza kahle upheke kahle. Izindlela eziningi zokupheka zibiza ukugubha amanzi emanzini, bese kuthiwa i-draute ne-sauteeing. Ukunambitheka okumuncu kungaba yinto ethandekayo.
• Broccolini
  Lokhu kuhluka kwe-broccoli empeleni kuyisiphambano phakathi kwe-broccoli yesi-Chinese ne-broccoli evamile. Ikhonjiswe yi-Mann Packing Company. Ineziqu ezincane kanye nama-florets amaningi kune-broccoli evamile, futhi imnandi kakhulu. Yenza umuthi noma uyisebenzise ngokugubha.
  • UPenne noBroccolini

• Amahlumela aseBrussels
  Anginayo iresiphi eminingi ye-Brussels Sprouts ngoba babekulolu hlu lwami lokudla okuningi okuzondwayo. Khona-ke ngabagcoba; manje ngiyabathanda! Uzokwenza futhi. Geza ama-cabbages amancane ngaphansi kwamanzi apholile. Gwema phansi phansi phansi bese ususa noma yikuphi amaqabunga alula noma awonakele. Bese ushayela, ugaxe, noma uwagcobe kuze kube ngethenda.
  • Amahlumela aseBrussels aqotshwe
  • Shredded Brussels amahlumela nge Bacon
• Iklabishi
  Ama-Cabbages kufanele abe aqine futhi anzima, ngamaqabunga ahlangene nesiqu kanye nekhanda. Geza ikhanda bese ususa amaqabunga angaphandle. Sika noma ugcobe iklabishi njengoba kuqondiswa iresiphi. Ngithanda ukukhonza iklabishi ama-salads aluhlaza, kodwa isiphuzo esiphundu futhi siphelile ngebhotela elincane.
  • Iklabishi Tortellini isaladi
  • Utamatisi Iklabishi Bisque
• Izaqathe
  Izaqathe ezincane zinomnandi! Ngiyakuthanda izaqathe ezingane ezifakwe esigabeni sokukhiqiza esitolo. Lezi yizinhlobo ezihlukahlukene ezikhethekile zezanqante eziye zahlonywa kahle ukuba zibe yayizilinganiso encane. Uma uthenga izaqathe ezinophuzu eziluhlaza, qiniseka ukuthi iziqongo azifakiwe. Susa iziqongo ngaphambi kwesitoreji ukwandisa impilo yeselrotti. Geza, ikhasi uma kunesidingo, bese upheka ngokugcoba, ukugosa noma ukubilisa.
  • Best Cake Cake
  • I-Buttered Baby izaqathe

• Ukholifulawa
  Ukholifulawa upheleleka, ngakho-ke uthenge izinsuku ezingu-2-3 kuphela ngaphambi kokuba udle. Khetha amakhanda aqinile, anezinwele ezinamhlophe ezimhlophe ezingenawo amabala asundu. Isiqu asidli. Geza kahle, unqume ama-florets, bese ukhonza okuluhlaza noma uwahambisa kancane kancane kuze kube yilawo mathenda.
  • Ukholifulawa othosiwe
  • I-Orange Cauliflower isaladi
  • I-Buffalo Ukholifulawa

Ngake ngafunda ukuthi njengoba uhamba ngezinhlamvu, imifino ihamba kancane kancane! Futhi kuyiqiniso! Kodwa wonke ama-veggies angakwazi ukunambitheka ngokumangalisayo uma athengwa kahle, egcinwe futhi elungiselelwe.

Veggies CL

• Ukolweni
  Ummbila omusha ku-cob ungenye yezinjabulo zasehlobo. Ukuma endaweni yamafama kuyindlela engcono kakhulu yokuthola ummbila omnandi kakhulu, omnandi kakhulu. Khetha izinsimbi eziqinile, ezinesindayo ezinobumba obuhlaza, obunamathele obunamathele futhi obukhanyayo, obulika omile. Hamba ama-cobs ngaphambi kokupheka bese ususa 'isilikhi'. Ngivame ukupheka ummbila ebhodweni eligcwele amanzi amnandi kakhulu amaminithi angu-2-3 kuphela - ngokushisa nje ukushisa ama-kernels. Ukuze ususe ama-kernels ku-cob, ubambe ngokuqondile futhi uthathe usebenzisa ummese omkhulu wompheki, uqaphele ukusika kuphela izinhlamvu hhayi ukubopha okunzima.
  • Isaladi lesikhumba esisha
  • I-Corn Salsa

• Ukhukhamba
  Ukhukhamba owuthengayo esitolo sokudla cishe njalo uqhubekile ukukhulisa ubuhle. Ngihlale ngibheka ukhukhamba ngaphambi kokuwasebenzisa. Sika ngesigamu bese usebenzisa i-spoon ukuze uhlume imbewu, engaba yinto ebuhlungu. Bese ucebile noma usike futhi usebenzise ekuphekeni. Ikhukhamba ephekwe inezinambitheka ezinambitheka kanye nokuthinta ithenda.
  • Ikhukhamba Peach Salsa
  • Ukhukhamba lweScandinavia
• Fennel
  I-Fennel ibukeka njengamafutha amaningi esilimo esidliwayo esinamagatsha anamanzi. Ukunambitha kwe-licorice encane nokuthungwa kwe-crunchy kuyamnandi. Khetha izinsimbi ezinzima, ezinamaqabunga ezinamaqabunga amasha futhi zingekho izimbali ezinhlakeni. Ukuze ulungiselele, ugeze, bese ususa ama-stalks. Sika phezulu nangaphansi kwe-bulb, bese ubhala uma kunesidingo bese uthathwa emaceleni, tincetu, noma idayisi. I-Fennel ingakhonzwa eluhlaza noma egobile noma ebilisiwe.
  • I-Lemon Inkukhu
• Imifino
  Imifino emisha iyonakala kakhulu. Uma uthenga amabhonki avulekile, khetha amakhanda aqinile, aqinile. Geza amaqabunga ngokucophelela bese uyomisa ngokugcwele emathawula wephepha. Ngiyayithanda imifino isaladi esilungisiwe esithengiswa ezitolo eziningi zokudla.
  • Qala Nge - Imifino yeSaladi Eyigcwele

• Jicama
  I-Jicama iyisimpande esisha, esiphundu noma i-tuber ene-sweet apple-y enambithekayo esiphundu esiphundukile emasaladi. Khetha izilimo eziyizigaxa ezinzima ngaphandle kwamabala asheshayo. Geza, ikhasi, kanye nocezu ukukhonza. I-lisikiwe futhi ikhonzwe nge-lime kanye ne-chili powder eMexico.
  • Isaladi yokuthanda izwe
• Kohlrabi
  I-Kohlrabi iyimifino enomsoco kakhulu, enomnandi kakhulu. Khetha i-kohlrabi encane kune-3 "ububanzi. Geza uphinde uhlaziye ngaphambi kokusika. Ungakhonza ama-Salads aluhlaza, noma upheke ngokupheka noma ukupheka.

• Amakhowe
  Amakhowe amasha ayamangalisa ama saladi, ikakhulukazi ama saladi. Kukhona okuthile mayelana nokuthutha, ukuthungatha okuncane okuncane kakhulu. Khetha amakhowe aqinile futhi ahlanzekile amhlophe, engenamabala asundu. Thenga kuphela amakhowe emithonjeni ehloniphekile, futhi uma uzingela owakho, qiniseka ukuthi uyazi ukuthi wenzani! Zigcine esikhwameni sephepha esiqandisini. Hlanza ngokushesha ukugeza. Ungafaki amakhowe ngamanzi, noma uzothola okuningi ketshezi futhi abe ngamanzi. Sika imikhawulo yeziqu, bese ugaxa noma usike. I-membrane elincanyana ngaphansi kwekhanda elifaka imijondolo libizwa ngokuthi iveli. Amakhomikhali ayesehle uma iveli livulekile, lidalula izigulane. Vula amakhowe angeke ahlale isikhathi eside, kodwa abe nesinambitheka esicebile. Izinhlobonhlobo ezimangalisa zama mushroom ezinjengama portobella, crimini, morels, nama-oyster amakhowe manje atholakale ukwengeza ukunambitheka okucebile, okubhemayo okupheka kwakho.
  • I-Bacon Mushroom Meatloaf
  • Izinhlanzi Zezinhlanzi NeSuce Mushroom
• Anyanisi namaLeeks
  Thenga okuqinile, u-anyanisi oqinile kanye namahlumela ongekho izindawo ezimanzi. Amahlumela kufanele abe namahlamvu aluhlaza, amnyama aluhlaza futhi anzima kakhulu ngobukhulu bawo. Ungafaki u-anyanisi esiqandisini, noma bayothobisa. Ukulinganisa anyanisi ngaphansi kwamanzi kuyindlela kuphela yokugwema izinyembezi. Uma usika anyanisi, ukhulula ama-sulfur compounds ocasula amehlo akho. Ukubamba umdlalo noma ucezu lwesinkwa emlonyeni wakho akusebenzi. Qinisekisa ukuthi uhlanza amahlumela kahle, njengoba ekhula ngesihlabathi futhi isihlabathi singakwazi ukufihla phakathi kwamaqabunga.
  • I-Myron's Crockpot anyanisi e-Caramelized
  • I-Slowcooker Salmon ene-anyanisi e-Caramelized
  • Salmon Chowder

Veggies PZ

Lezi zingulube zihle kakhulu futhi zihle kakhulu kuwe. Funda ngalolu hlu bese ufunda ukuthi ungabalungiselela kanjani, bese udla!

• I-Pepper
  I-pepper ye-Bell iyamnandi futhi iyabhema, kuyilapho i-pepper efana ne-jalapenos ne-habaneros iyisiphuzo kakhulu futhi iyashisa. Khetha uqinile, uphepele ogqamile futhi uwagcine ehlanganiswe esiqandisini izinsuku ezingu-2-3. Geza, usike ngesigamu, uphinde ususe imbewu ngaphambi kokukhipha noma ukuchofoza. Ukubilisa izipelepele, bese uzifaka esikhwameni sephepha bese ususa isikhumba kwenza i-pepper igweme, ithambile futhi ifane. Imbewu nezinambuzane ezisebusweni eziphephile zigcina iningi le-capsacin, ngakho-ke ususe ukushisa okuncane. Qaphela kakhulu lapho ulungiselela pepper eshisayo ukuze ungathinti amehlo akho, impumu noma umlomo noma isikhumba sakho sizoshisa. Ngendlela, ukuphuza ubisi noma ukudla isinkwa kuyindlela engcono kakhulu yokunciphisa ukushisa kwamaphilisi ashisayo ngolimi lwakho.
  • Isaladi esetshenziselwa imifino
  • I-Coleslaw ekhohliwe

• Amazambane
  Amazambane agcina kahle kakhulu, ngakho-ke uthenge ngobuningi! Qinisekisa ukuthi uyabalondoloza kude no-anyanisi, kodwa, njengoba bekhipha igesi ephuza impilo yomunye umuntu. Ungalondolozi amazambane esiqandisini, njengoba isitashi sizoguqula ushukela futhi ukunambitheka kuyoba mnandi okungamukeleki. Amazambane kufanele abe eqinile, enzima, futhi abushelelezi kungekho izindawo ezithambile noma izivunguvungu. Ngicishe ngingalokothi ngiwafake ngaphambi kokuwafaka iresiphi, kodwa ngokuqinisekile uyakwazi ukubheka uma ukhetha.
  • Isaladi somama wamazambane wami
  • I-Potato Science
  • I-Potato ethosiwe isaladi
  • Amazambane Grand Mere
• Isipinashi
  I-fresh spinach baby iyinhlanganisela emangalisayo kuma saladi. It is sweet and sweet nge ukunambitheka nutty omuhle. Isipinashi esiphekiwe sinemithi eningi etholakalayo, noma kunjalo. Ngikhetha ukusebenzisa isipinashi esinqunyiwe seqabunga isipinashi lapho iresiphi idinga ukupheka, kodwa ukupheka isipinashi esisha kulula kakhulu. Ukuthenga isipinashi nge-crisp, amaqabunga aluhlaza okwesibhakabhaka ngaphandle kwezinsiza noma izindawo ezithambile. Geza ngokugcwele ngoba ijwayele ukuba yisanti. Gwema isipinashi ngamanzi nje anamathele emaqabunga ayo ukuze athole umswakama, kuze kube yilapho ephoqa futhi ephenduka ohlaza kakhulu.
  • Isipinashi isaladi
  • Isipinashi Inkukhu Enchiladas

• Ugalonci
  Ama-squashes asebusika aphethwe kanzima, izithelo ezinzima (yebo, izithelo!) Okufanele ziqiniseke, ngesitshalo esomile, esinamathiselwe. I-squash yasebusika ivame ukuphekwa njalo. Amapulangwe, i-butternut u-squash, i-delicata, i-Hubbard, i-acorn kanye ne-spaghetti squash yizinhlobo ezivamile. Izigqoko zasehlobo zifana namakhukhamba, ngethenda, isikhumba esithambile nenyama enhle. Khetha uqinile, amahle ehlobo ehlobo awunawo amabala asundu. Ikhasi uma uthanda, ugeze futhi ucebe. Ama-squashes asehlobo apheka kakhulu ebhotela elincane, usawoti kanye nopelepele. Izinhlobo zibandakanya u-squash ehlobo, i-crookneck ne-scalloppini.
  • Ama-apula aphukile
  • I-Red Snapper ne-Squash Ephuzi

• Utamatisi
  Uma unenhlanhla ngokwanele yokutshala utamatisi omusha ngokwakho, uyazi ukuthi bahle kangakanani emvinini. Ngesikhathi sokuwa, izinyanga zasehlobo nezinhlobo zasebusika, ngithanda ukuthenga ama-plum, cherry, noma amagilebhisi wezithelo zamagilebhisi kunezinhlobonhlobo ezinkulu zezinyosi ezikhishwa ekuqiniseni ukuthunyelwa. Utamatisi kufanele uqine, kodwa unike ngomusa uma ucindezelwe. Uma ungakwazi ukuzithenga emakethe yomlimi noma emgwaqweni oma, kungcono kakhulu! Kumatamatisi enzalo, uthathe uhhafu bese ubambe ngobumnene ukuze ususe imbewu kanye neyotamatisi jelly. Ukucubungula utamatisi, cwilisa kancane emanzini abilayo kuze isikhumba siqale ukuhlukaniswa. Cool ngokuphonsa emanzini e-ice, futhi isikhumba sizokhipha.
  • Qala Nge - Utamatisi
• Zucchini
  I-Zucchini iba nkulu kakhulu emasimini asezindaweni ezinyangeni zasehlobo. Kungcono uma udliwa uma usencane; i-zucchini enkulu efana nebhola iba yinkimbinkimbi futhi ibaba. Isikhumba siyidla, ngakho-ke ungayifaka noma cha njengoba uthanda.
  • Isinkwa se-Zucchini
  • Qala Nge-Zucchini

Jabulela izithelo nemifino esisha futhi uzoba nempilo enhle futhi ngeke uhlale isikhathi eside kuphela, kodwa iminyaka yakho iyoba mnandi kakhulu ngoba uzoba namandla nokuma.

Linda