I-sauce yewayini elibomvu yinciphisa elula, futhi i-sauce enhle kakhulu yokukhonza ngewundlu, ama-steaks noma inyama yenkomo egaziniwe noma idada. Uma wenza i-sauce ye-pan emva kokugcoba inyama yenkomo noma iwundlu noma ukubeka isitashi, sebenzisa i-pan efanayo ne-sauce.
Sebenzisa iwayini elibomvu elibomvu elihle, othanda ukuphuza, kulolu sauce. Iwayini elishibhile noma eliphansi lingenza umsizi omuncu. Sebenzisa le sauce nge-steaks eboshwe noma eqoshiwe noma ingulube noma inyama yenkomo ethosiwe.
Okuzokwenza
- 4 wezipuni ibhotela (ihlukaniswe)
- 2 wezipuni shallots (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 1/2 isipuni se-oregano
- 3 wezipuni utamatisi unamathele
- 2 izinkomishi iwayini elibomvu elomile
- 1 i-dash usawoti (kosher, ukunambitha)
- 1 i-dash pepper (ukunambitha)
Indlela Yokwenza
- Esigumbini noma epanini lapho inyama yenziwe khona, fiphaza isipuni 1 sebhotela. Beka izipuni ezintathu ezisele zebhotela esiqandisini uze uzidinge. Shayisha ama-shallots kuze kube ngethenda, cishe imizuzu engama-4 kuya kwemi-5. Engeza i-garlic bese ushaya cishe iminithi elingu-1 ubude. Engeza i-oregano no-tomato unamathisele. Pheka, uvuselele, umzuzu owodwa.
- Engeza iwayini bese ulethe ngamathumba. Ncishisa ukushisa kuya emaphakathi-phansi futhi udilize, uvuselela ngezikhathi ezithile, kuze kube yilapho kuyancishiswa cishe uhhafu futhi uqine, cishe imizuzu engu-8 kuya kwezingu-10.
- Beka i-strainer emihle ngesitsha bese udla umsila. Lahla izinto eziqinile.
- Buyisa usuphu epanini ngokushisa okuphansi. Sika izipuni ezintathu ezisele zebhotela elibandayo zibe izingcezu ezincane. Hlanganisa izingcezu ze-bhotela emsizeni ngezinye izikhathi.
- Nambitha kanye nenkathi ngosawoti kanye nepelepele, njengoba kudingeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 213 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 24 mg |
| I-sodium | 47 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |