Izimbali zucchini zucchini , noma 'çiçek dolması' (chee-CHECK 'dole-MAH'-suh), ziyisibonelo esihle sezimbali ezidliwayo kanye nenye yezintandokazi zeTurkey' meze, 'noma eziqalayo. Esikhathini se-Turkish cuisine, 'dolma' kusho okuthile okugxotshiwe, futhi 'sarma' kusho into ehlanganiswe .
Izimbali zucchini zucchini zine-flavour elula, ekhangayo futhi zibukeka zinamathele kunoma iyiphi ithebula. Lezi zinambuzane zivame kakhulu ezindaweni zase-Aegean zaseTurkey phakathi nezinyanga zasehlobo nasehlobo lapho izimbali zucchini zihlanzekile futhi ziningi. Kuye kwaphinde kwatholakala izindawo zokudlela eziningi ze-chic e-Istanbul nakwamanye amadolobha amakhulu.
Zonke izinhlobo ze 'dolma' ziyindaba yokuziqhenya ngabapheki baseTurkey, kodwa izimbali zucchini ezigxiliwe ziba nesimo esinqwenele kakhulu phakathi "kwezigqoko nezingubo zokugqoka," njengoba zibuthakathaka kakhulu, futhi kufanele uthole izinga lokuvuna ngokufanele nje kunqoba ukunambitheka kwezimbali.
Uma ukhula i-zucchini ensimini yakho, khetha izimbali zakho ziphephe futhi upheke 'dolma' yakho khona lapho ukuze uthole ama-flavour amahle kakhulu. Ungathenga futhi izimbali zucchini ezindaweni eziningi zepulazi kanye nezimakethe ezithengiswayo. Zama lokhu iresiphi yezimbali zucchini ezifakiwe engizilungiselela ekhaya.
Okuzokwenza
- 30 fresh izimbali zucchini (noma
- i-courgette noma izimbali zamathanga )
- 1 anyanisi enkulu (eqoshwe kahle)
- 1/2 indebe / 100 ml amafutha omnqumo
- 1/3 indebe / 100 amagremu omisiwe
- i-currants (noma izithelo zommbila omnyama)
- 1/3 indebe / 60 amagremu
- i-pine nati
- I-bunch enkulu inkulu
- ukhula lwe-dill (ama-sprigs kuphela, iziqu ezinzima zisusiwe)
- 2 izinkomishi / 400 amagremu omfisha okusanhlamvu irayisi
- 3 tsp. usawoti
- 1/2 tsp. umnyama omnyama
- 3 tsp. isinamoni
- 2 tsp. allspice
- 2 tbsp. ushukela
Indlela Yokwenza
- Phatha kahle izimbali zakho ze-squash ukuze ugweme ukulimaza noma ukukhipha. Musa ukuwageza njengoba lokhu kuzobangela ukuba izimpumputhe ezintekenteke zibambe ndawonye.
- Lungisa izimbali zakho ngokugxila ngobumnene ukukhipha noma yikuphi amaqabunga aluhlaza phansi. Beka eceleni.
- Manje sekuyisikhathi sokulungisa ukugxusha. Okokuqala, faka i-pan engajulile emlilweni ophakathi futhi ufune anyanisi emafutheni omnqumo kuze kube yilapho elula futhi encishisiwe.
- Engeza amantongomane ephayini bese uwadaka.
- Engeza zonke izithako ezomile bese uhlangana kahle.
- Gxila emanzini, bese ulethe emathunjini. Ukumboza bese ubumba phezu kokushisa okuphansi kuze kube yilapho amanzi eseduzane. Uzokwazi ukuthi usekulungele uma unomxube ocolekileyo welayisi eliphekwe ngigamu.
- Uma ukugcwalisa kwakho kugubha phansi ngokwanele ukuphatha, ungaqala ukugxilisa izimbali zakho. Ukuphatha imbali ngayinye ngobumnene, gcwalisa isikhungo ngasinye usebenzisa i-spoon encane bese ugoqa amathiphu e-petal phezulu kokugxilwa ngakho-ke, bahlanganisa ukugcwalisa ngokuphelele.
- Yenza konke okusemandleni akho ukuba ungadluli izimbali. Kudingeka ushiye indawo eyanele ukuze ilayisi lande ngenkathi epheka. Ungakhathazeki, kuthatha umkhuba ukwenza lokho kulungile, kodwa uma iminwe yakho isetshenziselwa yona, ukugxila kulula!
- Njengoba ubeka imbali ngayinye, uwabeke ohlangothini olulodwa phansi kwelinye i-pan elingenalutho. Ungaqala isendlalelo sesibili uma kunesidingo, kodwa ukuwagcina kusendlalelo esisodwa kuhlale kungcono kakhulu.
- Engeza amanzi okwanele epanini ukumboza izimbali ezifakiwe, kodwa akusekho. Phonsa izipuni ezimbili ze-oliva eningi engaphezu kwenhlanganisela bese ufaka usawoti owengeziwe emanzini.
- Letha i-pan kumathumba alula, bese unciphisa ngokushesha ukushisa kuya phansi futhi umboze. Izimbali kufanele zifake kahle ngomlomo ngesembozo kuze kufike wonke amanzi.
- Susa i-pan kusukela ekushiseni bese uyivumela ukuthi iqhubeke iqhuma kuze kube yilapho iguquzela ekamelweni lokushisa. Uma ukufiphala okuningi kakhulu kwakha isembozo, gcoba i-pan ngamathawula wephepha bese uvale isembozo phezu kwazo ukuvumela izimbali ziqhubeke nokuqhuma.
- Lapho izimbali sezihlile phansi, zizoqina futhi zilula ukususa epanini. Susa ngamunye ngomusa ngeminwe yakho uqaphele ukuthi ungalimazi, noma ezinye izimbali ezizungezile.
- Beka 'dolma' ngayinye kwisidlo sokuhlobisa ukuhlobisa ukubeka iminyango engahleliwe, ukugcoba ngamanye amafutha omnqumo bese uhlobisa ipuleti ngezimbali ezimbalwa zucchini ezisha, uma uthanda.
Izimbali zucchini zucchini, njengamanye ama- Turkey agqoke izitsha nezigqoke izitsha , gcina kahle esiqandisini izinsuku ezimbalwa ukuze ukwazi ukuzenza ngaphambi kwesikhathi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 351 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 625 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 11 g |