Umhluzi okhuthele wenkukhu owenziwe ngamaphiko ezinkukhu unambitheka nge-anyanisi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi kanye ne-thyme. Kuyinto enambitheka kakhulu kunomhluzi owenziwe yinkukhu yonke ngenxa ye-collagen emaphikweni. Ungakhathazeki ngamafutha esikhumba. Uma ususa umhluzi, uzophakama phezulu, uqine, futhi kulula ukususa. Ngisindise izintamo neminyango evela ezinkukhu ezigcwele, ngifisa futhi ngifake ngamaphiko. Uma usupheka isikhathi eside, ocebileyo nokugxila kakhulu umhluzi uyoba kodwa uhlele okungenani amahora amabili.
Okuzokwenza
- 3 1/2 amaphilisi inkukhu (amaphiko, oqoshiwe emajoyini)
- 1 anyanisi ophakathi (oqoshiwe)
- 1 isanqante esiphakathi (eqoshiwe)
- 1 piece of isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1 isipuni samafutha yemifino
- Iziphetho ezine ze-parsley (fresh)
- Ama-sprigs angu-3
- i-thyme (fresh, noma i-1/2 isipuni i-thyme eyomile)
- 1/2 isipuni omnyama
- i-peppercorns (ephelele)
- Amaqabunga amabili
Indlela Yokwenza
Pheka amaphiko ezinkukhu, anyanisi, isanqante, nesilimo esidliwayo esinamagatsha anamanzi emafutheni embizeni enkulu phezu kokushisa okuphakathi, ukuvuthisa kaningi, kuze kube yilapho imifino ithambisa (inkukhu akufanele ifakwe brown), imizuzu engaba ngu-10.
Engeza amanzi afanele okwanele ebhodweni ukumboza izithako ngamasentimitha amabili. Letha emathunjini ngokushisa okuphezulu, uhlasele noma yikuphi ukuqhuma okwenyuka phezulu. Engeza i-parsley, i-thyme, i-peppercorns, namaqabunga e-bay.
Ncishisa ukushisa kuya phansi futhi udilize, kungcolile, kuze kube umhluzi ugcwele, okungenani amahora amabili namahora angu-6.
Gwema umhluzi ngokusebenzisa i-colander isethi phezu kwesitsha esikhulu. Lahla izinto eziqinile. Vumela ume imizuzu emi-5. Gwema amafutha aphuzi aphuzi aphezulu. Kulula ukuya ekamelweni lokushisa. Ukumboza kanye nefriji kuze kube manje. (Umhluzi ungalungiswa kuze kube yizinsuku ezintathu ezizayo, zimboziwe, futhi ziqandiswe, noma ziqhwaze izinyanga ezifinyelela ku-3.)
Umthombo we-Recipe: ngu-Art Smith (Hyperion)
Iphrintshwe ngemvume.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 332 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 111 mg |
| I-sodium | 121 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 35 g |