Ukugqoka i-Ranch kuphezulu ohlwini lwama-salad ayizintandokazi zaseMelika, kodwa kungase kukhanye kakhudlwana njengokungcola. Ukugqoka i-Ranch kuyiphunga kusetshenziswe konke okuvela emifino eluhlaza kuya kwamaphiko enkukhu okuthosiwe. Le recipe ithatha amaminithi angu-5 kuphela ukushaya.
Nakuba i-ranch igqoka ukugqoka, ungase ufune ukunaka ukuthi usebentisa kangakanani kuma-saladi noma isikhala phansi njengokungcola. Ukukhishwa kwezipuni ezimbili kuhlanganisa ama-kilojoule angu-145 ekudleni kwakho kwansuku zonke; lokhu kuhluka kancane kuye ngokuthi iresiphi, kodwa kuyinombolo ye-ballpark enhle. Isizathu esiyinhloko salokhu: ama-gramu ayi-15 amafutha, amanye awo agcwele. Ukugqoka i-Ranch kuyindlela ephikisana ngqo nokudla kwezempilo, kodwa ngokuqinisekileyo yenza konke kunambitheka ezulwini.
Okuzokwenza
- 1 inkomishi imayonnaise
- 3/4 indebe yebhola
- 1/4 indebe
- ukhilimu omuncu
- 1/2 isipuni usawoti
- 1/2 isipuni
- umnyama omnyama
- 1/4 isipuni anyanisi powder
- 1/4 ithisipuni i-garlic powder
- 1/8 ithisipuni i-thyme eyomile
- Isipuni esingu-1 parsley (oqoshiwe)
Indlela Yokwenza
- Hlanganisa imayonnaise, buttermilk, ukhilimu omuncu, usawoti, pepper, u-anyanisi powder, u-garlic powder, i-thyme ne-parsley esitsheni bese ubhakwa kuze kuhlanganiswe ngokuphelele.
- Ukumboza namafriji amahora amabili ngaphambi kokukhonza.
I-Hidden Valley Ranch
Cishe wonke umuntu uyazi ukuthi i-ranch yokuqala egibela eMelika kwakuyi-bottled version edayiswe yiHidden Valley Ranch. Okungenzeka kakhulu okungenalo umlando obhalwe igama.
UNebraska u-Steve Henson nomkakhe, uGayle, basungula i-Hidden Valley Guest Ranch ngaphandle kweSanta Barbara, eCalifornia, ngo-1954. Bahlanganisa ukugqoka i-buttermilk, imayonnaise kanye nokuqhathanisa futhi bakhonza kuzo izivakashi nabangane, ababefuna ukuthatha ikhaya. Kwathenjwa kakhulu kangangokuthi baqala ibhizinisi le-imeyili ukuze bathengise ukugqoka kwe-Hidden Valley Ranch manje, futhi konke okuwumlando.
UClorox wathenga amalungelo okugqoka ngo-1972 futhi, kanye nemikhiqizo enomncintiswano, ushintshile iresiphi eya kwezinye izindlela zokusebenzisa amafutha. Izinto ezibhalwa ngamabhodlela nazo ziqukethe abasolwa: MSG nezinye izithasiselo akekho ongakwazi ukumemezela. Ngakho uma ufuna ukuthi ihlanzekile, kufanele uyenze ngokwakho.
I-Ranch njenge-Dip noma Spread
Wonke umuntu uyazi ukuthi ukugqoka i-ranch kunamaphiko nezinhlobonhlobo zemifino eluhlaza, njenge-broccoli, isilimo esidliwayo esinamagatsha anamanzi kanye neziqathe. Kodwa linalo ububanzi obanzi kakhulu. Zama, kuhambisane noma nge:
- Amazambane amazambane
- Amazambane abhakabhaka
- Ama-sandwich e-Buffalo yenkukhu
- Izinkukhu zezinkukhu noma amathenda
- Izinkukhu ezikhuniwe ezinkukhu njenge-marinade
- Burgers
- Pizza
- Macaroni kanye noshizi
- amazambane athosiwe
- Amanki anyanisi
- Amathoyizi athile
- I-pepper ye-jalapeno enamahlathini
- Ama-flautas
- Sandwichs eshiciwe ushizi
- Isaladi yama zambane
- Amazambane ahlambulukile
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 109 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 9 mg |
| I-sodium | 101 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |