Ukhilimu omuncu ngumkhiqizo obisikazi obusisiwe eMelika owenziwe ngokuvutha ukhilimu ovamile (noma ibhotela noma isigamu nengxenye) ngezinhlobo ezithile zama-lactic acid amabhaktheriya. Isiko lesibhaktheriya sakhiwe ngamabomu ngamabomu noma ngokwemvelo futhi siqinisa ukhilimu. U-ayisikhilimu omuncu ngokuvamile usetshenziselwa ukuzitshabela izitsha zaseMexico ezifana ne-nachos noma ezisetshenziselwa amazambane aphekwe phezulu, kodwa zingasetshenziswa njengesithako esikhulu esinkwa, ama-appetizers nama-dessert.
Kodwa-ke, ngenxa yokuqukethwe kwayo yamafutha aphezulu (uma kuthengwa ngesimo samafutha aphelele), umkhiqizo wobisi usanda ngokuya
Izigaba eziMdanso eziMnandi kanye nezilinganiso ezifanayo
Kunamatshintshi amaningi okhilimu omuncu, kuye ngokuthi iresiphi nezidingo zakho ezithile. I-yogurt iyindawo engcono kakhulu yokufaka ukhilimu omuncu ezindaweni zokupheka eziningi, kodwa khumbula ukuthi i-thinner ekuthunjweni. Gcoba i-yogurt ngokugcoba ngesihlava se-cheesecloth phezu kwesitsha esiqandisini okungenani imizuzu engama-30.
Faka enye yalezi zilandelayo ngalunye 1 indebe yamakhemikhali omuncu :
- Ukubhaka: i- butterfly noma i-milk butterfly noma ubisi omuncu kanye nama- 3 we-wepuni ibhotela.
- Ukubhaka: 1 inkomishi yogurt plus 1 ithisipuni yokupheka soda .
- Ukubhaka: 3/4 indebe elimuncu kanye ne- butterfly cup.
- Ukubhaka: 3/4 ibhotela lebhokisi kanye ne- 1/3 indebe ibhotela.
- Ama-sauces okuphekwe: 1 inkomishi yogurt kanye nofulawa we-1 wezipuni kanye nama-2 amathisipuni amanzi.
- Amasiki okuphekwe: 1 inkomishi yobisi ephukile kanye ne- 1 isipuni seviniga noma ijusi lemon. Vumela ume imizuzu engu-5 ukukhubaza.
- Ama-Dips: 1 inkomishi ye-yogurt (cwilisa ngesihlava se-cheesecloth elinezimboni ezingu-30 esiqandisini esiqandisini noma usebenzisa i-yogurt yamaGreki engenawo amafutha okwenyuka ngamaprotheni amaningi).
- I-Dips: 1 inkomishi i-cottage shizi kanye ne- 1/4 yendebe yogurt noma i-buttermilk, ngokusheshisa nge-blender.
- Ama-dips: 6 ama-ounces ayisikhiliki kanye no- 3 wezipuni ubisi, ngokusheshisa kushaywe nge-blender.
- Amafutha aphansi: 1 inkomishi i-cottage shizi enamafutha aphansi kanye ne- 1 isipuni selamula lemon kanye nama- 2 wezipuni ubisi lobisi, oshaywe kuze kube sebushelelezi ku-blender.
- Amafutha aphansi: 1 angabisi ubisi oluphuziweyo oluswakanyiswe ngesipuni 1 ithisipuni lemon.
Izindawo ezingezona zoMmbila zoMfula omuncu
Kunezindlela eziningi zokuthenga ukhilimu omuncu okungenayo i-milk-free. Eminye imikhiqizo isebenzisa ama-cashews, ubisi kanye nobisi lwekakhukhunathi. Ukukhishwa ukhilimu omuncu okungathengi okungekho mkhiqizo kungaba nezithako eziningi ezicutshungulwa ezingase zingabi nambitheka ofanayo ukhilimu omuncu owufunayo. Esikhundleni salokho yenza ukhilimu wakho omuncu omuncu ekhaya. Nansi iresiphi ye-ukhilimu omuncu ongenayo ubisi okulula ukwenza futhi ithatha kuphela imizuzu engama-5 ukulungiselela inqubo yokudla.