Yam Facts, Ukukhethwa kanye nokugcina

Izimbambo zivame ukungabizwa ngokuthi ama- sweet potatoes futhi ngokuphambene nalokho, kodwa empeleni lezi imifino emibili ehlukene. I-yam yangempela yi-tuber yomvini wezitshalo ezishisayo futhi ayihambisani neze namazambane amazambane. Amadamu ayimifino ethandwa kakhulu ezimakethe zaseLatin American naseCaribbean, kodwa isihloko sangempela singaba nzima ukuthola ezitolo zase-US. Le tuber ingakhula ngaphezu kwamamitha ayisikhombisa ubude.

Igama le-botanical yamamu ngu-dioscorea batatas.

Kuye ezweni nezwe, lingase libizwe ngokuthi i-boniato, njam, i-nyami, i-djambi, i-yamswurzel, noma i-ignore ye-chine.

Indlela Yokuthola I-Yam Yangempela

Ama-yam eqiniso angokwemvelo e-Afrika nase-Asia ikakhulukazi ekhule e-Afrika, kodwa kunezinhlobo zamamamu ezingaphezu kuka-150 ezitholakala emhlabeni wonke. Amadayimenti athengiswa kakhulu ezinhlakeni ezisindiwe ngokugqoka epulasitiki - uma ungawathola e-US nhlobo. Zingafinyelela amakhilogremu angu-150, kodwa zingaba ezincane njenge-spud yakho evamile. Ama-yang eqiniso anekhanda, isikhumba esimnyama. Inyama yabo ingaba emhlophe ukuya kumbala obomvu, kodwa ngokuvamile umhlophe.

Nakuba ungathola imifino esemathinini eqoshiwe njengama-yam, cishe akuzona ama-yam eqiniso. Ngisho noma "ama-yam" atholakalayo ezingxenyeni ezintsha zokukhiqiza izitolo akuvamile ukuba nama-real yams. Zithambile amazambane athambile, ahluke kumazambane aqinile. Abathengi base-US baqala ukuthengisa amazambane ahamba phambili asekhaya njengamafutha eminyakeni eminyaka eyedlule ukuze bahlukanise nama-sweet potatoes abantu ababekuthenga iminyaka eminingi.

I-FDA ayikaze ibone kufanelekile ukubandakanyeka kulolu cala lokungaziphathi kahle futhi ihlukanise ukungafani.

Ama-Real angeniswa ngaphakathi. Ilungelo lakho elihle lokuthola ukubhekana kwangempela ku-specialty kanye nezimakethe zezwe. Futhi yebo, njengokungathi konke okunye okunye kulezi zinsuku, ungathenga ama-real yangempela ku-intanethi.

Yam Selection

Khetha ama-yam ngezikhumba ezingenasici, eziqinile, ezingenasiphuzo kanye nenyama eqinile.

Ukuthandwa Kwenyama Kuyini?

Amadamu ayejwayele ukugoma kunama-potate futhi ayenawo ama-starchier. Zivame ukubiliswa futhi zifafazwe ngamafutha esundu emazweni azo aseAfrika, kodwa zingabuye zitshalwe, zithosiwe, zifakwe noma ziphekwe. Ngokungafani namazambane ama-sweet, ama-yam ayenobuthi uma adliwa aluhlaza, kodwa aphephile ngokuphelele uma ephekwe. Ama-yang eqiniso angashintshwa kunoma yikuphi iresiphi e-sweet potato.

I-Yam Isitoreji

Gcina ama-ams angenayo okuphekiwe endaweni epholile, emnyama, eyomile kuze kube amasonto amabili. Ungaziqandisisi. Amamu okuphekwe angagcinwa efrijini izinsuku ezimbili kuya kwezintathu. Uwafake emgodini ovaliwe uma ufuna ukuwashisa, ushiye cishe u-inch isigamu sekhanda. Ungakwazi ukumisa amahhashi ngokuphepha ngezinyanga ezingu-10 kuya kwezingu-12 ngo-0 F.

Ukwaziswa Komsoco

Ama-yangempela angenayo i- Vitamin A ne-C eningi njengamazambane amazambane. Ziphezulu nge-potassium ne-fiber.

Ezinye Yam Recipes:

• I-Bourbon Stout Yam Waffles
• I-Ginger Chicken kanye nama-Yams
• I-Southern Peach Yam Bake
• Yam Biscuits
• Okuningi Yam Recipes