Gqoka ubhontshisi obuhlaza noma obuswakamaqanda obomvu obomvu obomvu, u-garlic, namanqamu, ukuze uthole i-dish enkulu e-Asian cuisine-ephefumulelwe isitsha esenza i-side side dish ye-Shabbat noma yokudla iholide.
Yenza Isikhathi Sokudla: Qala nge- Carrot, i-Apple, ne-Celery Soup ethosiwe . Nika ubhontshisi obuluhlaza eceleni kwe- Chicken othosiwe nge-Baharat, Garlic, ne-Mint noma i- Sweet Ginger Tofu kanye nelayisi eline-steam elula, noma le-Rice Salad engavunyelwe ngama-apricots nama-hazelnuts. Zama ubisi olungabisi ubisi, ubisi lwekakhukhunathi-olufakwe i- Mango Tropical Upside Down Cake for dessert.
Ithiphu: Uma usebenzisa ubhontshisi obuncane kakhulu, ubhontshisi obuhlaza obuncane, ungakwazi ukweqa isinyathelo sokuqhuma - maneka nje nge-anyanisi, pepper, namanqamu kuze kube yilapho bethenda elihlaza elikhanyayo nelithenda.
Ihlelwe nguMiri Rotkovitz
Okuzokwenza
- Amakhilogremu angu-800 (ama-gramu ayi-800) ubhontshisi obusanda noma obunqamule obuhlaza, aboniswa uma ehlanzekile
- 2 wezipuni amafutha omnqumo
- 2 anyanisi, oqoshiwe
- 4 clove garlic, egayiwe
- 1 red pepper bell, oqoshiwe
- 1 inkomishi eqoshiwe
- 1/2 isipuni sikasawoti (ozikhethela)
- 1/2 isipuni pepper omnyama
Indlela Yokwenza
- Engeza u-1/2 intshi yamanzi epanini lompheki noma skillet enkulu ulethe umkhumbi omkhulu wamanzi kuze kube ngamathumba.
- Engeza ubhontshisi obuluhlaza, ikhava, kanye nomoya ubhontshisi kuze kufike ithenda elihlaza elikhanyayo nelithenda elimhlophe, cishe amaminithi amabili kuya kwangu-3 emisha, nemizuzu engu-3 kuya kwemihlanu ibe yindiza. Hlanganisa.
- Sula skillet, engeza amafutha, futhi efudumele phezu ukushisa medium-high.
- Engeza u-anyanisi nogalikhi bese ugijima kuze kube yilapho u-anyanisi eqala ukuthambisa futhi uguqule obala, cishe amaminithi angu-5 kuya kwangu-7.
- Engeza ubhontshisi obomvu obunamanzi, uphepele, amantongomane, usawoti kanye nopelepele.
- Saute kuze kube ubhontshisi. Khonza efudumele.