Lesi sobho esilula se-crockpot inkukhu isodod is a snap ukulungiselela ne inkukhu, anyanisi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, kanye noodle, futhi ingenye yethu ethandwa kakhulu cooker isobho zokupheka.
Ngithole amazwana amaningi amahle mayelana nalesi sobho, kanye nempendulo kanye nezeluleko zokuthuthukiswa. Kuye ngohlobo lwama-noodle oyisebenzisayo, bangase bahleleke. Ukuze ugweme ama-noodle we-soggy, uwapheke ngokwehlukana kuze kube yilapho usethenda. Ziphuze bese uzifake esobho ngaphambi kokukhonza.
Ukuze uthole isobho se-inkukhu elula ngisho nelula, ubuke le nguqulo enemibala emihle eyenziwe ngamakhemikhali . Iphekwe kumpheki ophuthumayo kanye. Ihlanganisa izinsizi ezinomsoco nezinkukhu ezisele noma izinkukhu zokubola.
Okuzokwenza
- 3 amakhilogremu ezinkukhu
- 4 izinkomishi amanzi
- 4 izinkomishi
- inkukhu umhluzi (sodium ephansi noma unsalted)
- 1 ithisipuni
- usawoti onolisayo
- 1 ithisipuni usawoti (noma ukunambitha, kuye ngokuthi saliness of the umhluzi inkukhu)
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1 anyanisi omncane (oqoshiwe)
- 1 isanqante esiphakathi (eqoshiwe)
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1/4 indebe ka-parsley (oqoshiwe)
- 1/2 ithisipuni omisiwe basil leaf
- 1 leaf leaf
- 4 kuya ku-6 ounces medium noodle amaqanda (izinkomishi ezimbili kuya kwezingu-3)
Indlela Yokwenza
- Beka zonke izithako ngaphandle kwama-noodle ku-Crock Pot.
- Vala bese upheka ngezansi amahora angu-5 kuya ku-6.
- Susa ikhishi lekhukhu ne-bay ebhodweni; uthathe inyama emathanjeni, amadayisi, bese ubuyela emhluzeni, bese ufaka ama-noodle.
- Pheka eminye imizuzu engama-45 ukuya ehoreni eli-1 noma kuze kufike ama-noodle (amaminithi angama-20 ukuya kwangu-30 phezulu).
- Ngaphandle kwalokho, ungase upheke ama-noodle ngokwahlukana bese uwafaka ngaphambi nje kokukhonza. Ngale ndlela, ungaqiniseka ukuthi ziphekwe ngokuphelele ukuze zihambisane nokunambitheka kwakho.
Amathiphu nokuhluka
- Engeza i-clove ye-garlic eshicilelwe fresh nemifino noma engeza i-1/2 isipuni ye-powder powder.
- Esikhundleni se-basil, sebenzisa ama-marjoram noma i-thyme eyomile njenge-herb yokuncelisa, noma wengeze umquba we-herb ku-isobho, isib. UNksz Dash noma uSpike.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 647 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 190 mg |
| I-sodium | I-1,353 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 65 g |