Le iresiphi elula ye-pan-seared mahi-mahi ene-lime marinade yenza isidlo esiphezulu sezulu esishisa-sezulu. Uma ufuna okuthile okusheshayo, kulula, futhi okumnandi-ngamanye amazwi, awufuni ukugqilazwa ekhishini elishisayo-le dish idla kanye nendawo yokudla.
I-Mahi-Mahi iyinhlobo ye-dolphin, nakuba akufanele ididaniswe nehlengethwa elithokozayo elidliwayo elidansa emanzini emsila walo, ixuba. Eqinisweni, le nhlanzi yayibizwa ngokuthi ihlengethwa kuze kube yilapho amaHawaii enquma ukuthi kufanele ahlukanise phakathi kwezinhlobo ezimbili. Ngaleso sikhathi, baqamba kabusha igama elidliwayo mahi-mahi.
Lezi zinhlanzi zivela emanzini ashisayo nasezindaweni ezishisayo. Zenza kahle kakhulu ngoMeyi, nakuba zitholakala-futhi zihle kakhulu-kusukela phakathi nonyaka ka-spring ngasekupheleni kwehlobo.
Okuzokwenza
- 4 (ama-6-ounce) amaflethi mahi-mahi
- 2 wezipuni lime juice (fresh)
- 2 clove garlic (oqoshiwe kakhulu kakhulu)
- 1 isipuni se-oregano (omisiwe)
- 1/2 isipuni cumin (umhlabathi)
- 2 wezipuni amafutha omnqumo (extra-virgin)
- Ukuzikhethela: i-splash iwayini elimhlophe (elomile, linikeza)
- 1/2 isipuni sikasawoti (olwandle)
- 1/2 isipuni omnyama omnyama (omusha)
- 1 isipuni samafutha omnqumo (noma amafutha aqoshiwe)
- 1 bunch watercress (ezinkulu, izitshalo zisusiwe)
- 2 utamatisi (ocebile kancane)
- Iminqumo yama-12 eluhlaza (iSpanishi noma i-Cerignola)
- 1 i-lime (uthathe amadaka)
Indlela Yokwenza
- Beka izibopho zezinhlanzi zibe yizidakamizwa zokubhaka ama-rectangular.
- Esikhathini esincane, geza ndawonye ijusi likalamula, i-garlic, i-oregano, i-cumin, amafutha omnqumo, newayini.
- Thela ingxube ye-marinade phezu kwezinhlanzi, uphendukele ekugqokeni. Vala bese uhamba ngomzuzu wamaminithi angu-30.
- Susa ama-marinade bese ufafaza izinhlanzi ngosawoti kanye ne-pepper.
- Esikhathini esiphezulu se-skillet, isipuni se-1 sokushisa samafutha omnqumo phezu kokushisa okuphakathi. Engeza izinhlanzi bese unyakala izibopho kuze kube yilapho sezivele zine-opaque phakathi (imizuzu engaba ngu-4 kuya kwemihlanu ngakwesinye icala).
- Hlukanisa i-watercress phakathi kwamacwecwe amane. Hlela tincetu zamatamatisi, iminqumo, kanye ne-lime wedge epulini ngayinye. Beka i-fillet phezulu kwe-watercress bese ukhonza.
Amathiphu nokuhluka
Uma kushisa kakhulu ukuphikisana ekhishini, pheka izibopho kwi-grill yangaphandle ngokushisa okuphakathi. Beka ohlangothini oluhlangene phansi ne-grill cishe amaminithi angu-5 noma uze ukwazi ukuphakamisa i-fillet ngaphandle kokunamathela ku-grill. Misa kancane izibopho bese upheka imizuzu eyengeziwe emihlanu ngakolunye uhlangothi.
Kungakhathaliseki ukuthi ulungiselela i-mahi-mahi esitofu noma kwi-grill, qaphela ukuthi ungayinqobe. Lokhu kuyinhlanzi encane kakhulu, kodwa iyobe isomile uma iphuzwa ngokweqile.
Ukunikeza iziphakamiso
I-Cilantro pesto , i- salsa verde , noma i- Romesco sauce yizo zonke izinto ezinamandla zokudla okulula. Spoon noma yimuphi kubo phezu kwezibopho emva kokuba uzihlele emaceleni.
Le nhlanzi ihle kakhulu lapho ikhonjiswa nge- fancy guacamole noma i- salsa cruda ne-tortilla chips. Ungase uzame futhi nge-asparagus egosiwe, ummbila ogobile emkhunjini, ummbila osikiwe waseMexico, noma isaladi lesikhumba esiphundu .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 672 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 0 mg |
| I-sodium | 109 mg |
| Ama-carbohydrate | 76 g |
| I-Fiber Dietary | 47 g |
| Amaphrotheni | 70 g |