Umama wenza i-guacamole engcono ngokufaka i-salsa esitolo esithengiwe esitokisini, ukuyikhipha usawoti nosawoti, nokufaka uthuli oluthile lomlingo olungabonakali muntu-lubonakala lukwazi ukuphindaphinda. Ngakho-ke ngayeka ukuzama ukwenza i-guac ibe kuhle njengeyakhe futhi ngize ne-guacamole yami enolisiwe ngama-chiles aluhlaza kanye ne-cilantro kunokuba utamatisi no-anyanisi. Kuhle kakhulu nge-chips, kuma-tacos, noma nganoma iyiphi indlela ongayisebenzisa ngayo i-guacamole.
Okuzokwenza
- 1
- i-jalapeno noma enye i-chile eluhlaza (noma mayelana ne-1 Tablespoon eqoshiwe e-chile eluhlaza)
- 3 i-avocade
- 1 i-garve encane ye-clove (okukhethwa kukho)
- 1/2 inkomishi yamacembe ama-cilantro (aphethwe ngokukhululekile)
- 1 Izipuni zamanzi we-lame
- Dash usawoti olwandle oluhle
Indlela Yokwenza
- I-chile ebomvu ngokuyibeka ngokuqondile phezu kwelangabizi esitokisini segesi noma ngaphansi kwe-broiler, ijika njalo. Masihlale emaminithini ama-5 noma ayishumi, nisuse isikhumba esibiwe, susa ukuphela kwe-stem kanye nembewu, futhi nciphise.
- Phakathi naleso sikhathi, izingqwembe zomgodla, zitholela inyama, bese zifaka esitsheni esiphakathi. Ncoma ugarlic bese usika kahle i-cilantro. Yengeza ku-avocado ngejisi likalamula futhi u-chile othosiwe. Hlanganisa ukuhlanganisa. Engeza usawoti kanye nopelepele ukunambitha.
- Khonza masinyane noma ugcine nge-plastic eqoshiwe ephoqelelwe ngqo endaweni yayo ukuze uvimbele ukugqotshwa nokugqunywa.
Ukuthanda okuthile okuhlukile? Zama enye yalezi zokupheka ze-guacamole esikhundleni salokho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 173 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 31 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 4 g |