"UMatbucha, isidlo samasiko aseMoroccan, sithandwa kakhulu kwa-Israyeli ukuthi sitholakala eduze kwe-hummus kuma-shelves esitolo," kusho uGiora Shimoni. Kodwa kusukela lapho umakhelwane wakhe uCarmit emfundisa ukuthi angamenza kanjani utamatisi ovuthiwe namapulp-based based matbucha, "akazange afune ukulungisa matbucha esitolo." Ngenhlanhla, iresiphi yakhe, ehlanganyela ngezansi, kokubili kulula futhi ehambisanayo - ungayisebenzisa njengesaladi ekhangayo ekhishwa ngabaqaphi noma i-pita, njenge-sandwich esakazekayo, noma njenge-condiment yezinhlanzi, inyama, noma izitsha ze-tofu. Lokhu kwenza ngisho nokusikwa okungahambisani nalokho, kodwa okwenziwe okumnandi ukuze uthole izindlela eziningi zokupheka kwe-latke .
Amanothi wokuhlola nokuhlolwa kwama-Miri's Recipe:
Ungakwazi ukulungisa ukushisa kulokhu iresiphi kuya kokuthandayo ngokuthinta izithako. Sebenzisa i-pepper ye-bell ne-paprika elimnandi ngendlavane enamandla, shayela ukushisa kuya emaphakathi ne-paprika eshisayo, noma hamba konke ku-spiciness ngokusebenzisa i-jalapeño kanye ne-paprika eshisayo.
UShimoni ubonisa ukuthi "i-spiciness ye-matbocha izoxhomeka ebukhulu nasemandleni e-pepper asetshenzisiwe." Njengoba izinga lokushisa lomuntu ngamunye ngesitshalo esisodwa lingahlukahluka, kungaba yinqaba ukubikezela ukuthi kuzoba kanjani ukudla okubabayo. Kodwa ungakhathazeki - Uma i-matboucha yakho ivula isikhulu kunokuba ungathanda, uShimoni ukhombisa ukufaka utamatisi omunye okuphekiwe.
I-recipe ye-Shimoni idinga ukuthi i-jalapeño noma i-pepper ye-pepper, kodwa ngokuqinisekile ungasebenzisa kokubili uma ungathanda!
Ukuqala ukudla isidlo sase-Israyeli, ukukhonza matbucha ngokukhethwa kwama-saladi kanye nama-dips, njenge- hummus eyenziwe , isitshalo seqanda esitsheziwe ne-tahini siphazamise uBaba Ghanoush , i- Cucumber epholile ne-Tomato isaladi , nesinkwa se-pita esisha.
Kubuyekezwe nguMiri Rotkovitz
Okuzokwenza
- 6 Utamatisi ovuthiwe ophakathi, oqoshiwe futhi oqoshiwe ube yizicucu ezingu-1-intshi
- 4-6 clove garlic, ehlutshiwe futhi oqoshiwe
- 1 encane ye-jalapeño e-green, ehlwanyelwe futhi eqoshiwe noma o-2 ophakathi kwe-pepper e-green bell, oqoshiwe
- I-1/3 yendebe yamafutha (i-canola noma umnqumo)
- Izipuni ezimbili ze-paprika
- 1 1/2 amathisipuni uketshezi oluthile noma olwandle
- I-1/2 kuya kwe-1 ithisipuni iphesi elimnyama elisha
Indlela Yokwenza
1. Faka ama-utamatisi, u-garlic, ne-pepper epanini elinezintathu ezintathu elisezingeni eliphansi. Beka phezu komlilo ophakathi bese upheka, ungambulwa, imizuzu engu-20, uvuselela njalo nge-spoon.
2. Uma imifino ihle futhi ithambile, engeza amafutha, i-paprika, usawoti kanye nopelepele. Pheka, uvuselela njalo, eminye imizuzu engu-10.
4. Uma ingxube ifakwe kahle futhi iningi lamanzi likhuphukile, i-matbucha ilungile.
Kulungile bese ugcina esitsheni esiboshwe esiqandisini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 40 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 442 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |