Le nguqulo ye-dessert yangempela yaseMelika iqukethe izithelo ezivuthiwe, ezinomsoco kanye ne-crunchy, sweet topping. Le dessert ithatha igama elivela kumxube we-crumbly opheka phezu kwesithelo ube yi-topping crisp. Zimbalwa izinto ezimangalisayo uma kuziwa ngesikhathi sehlobo sasehlobo njengoba leli peji elihlaza okwesibhakabhaka crisp likhonza lifudumala futhi ligcwala i-vanilla ice cream.
Okuzokwenza
- Ngokuba i-Pie:
- 1 i-pint
- ama-blueberries (fresh; ahlanza futhi athathwa ngaphezulu)
- Amakhilogremu angu-2 ama-peaches (angaba ngu-6 aphakathi; ahlutshiwe, aphethwe futhi anqunywe)
- 3 wezipuni ushukela
- Isipuni esingu-1 yonke ufulawa
- Isipuni 1 ilamula lemon (fresh)
- 3/4 isipuni sinamoni
- Ku-Topping:
- 3/4 indebe ukukhanya ushukela obushukela (iphakethe)
- Indebe 3/4
- ufulawa wonke
- 6 wezipuni ibhotela (abandayo futhi uthathe izingcezu ezincane)
- 3/4 indebe ye-oats (engavuthiwe endala noma ehlanganisiwe)
Indlela Yokwenza
- Hlangisa i-ovini ku-375 F.
- Faka ama-blueberries, amapreaches, ushukela, ufulawa we-1 wepuni, ujusi kalamula kanye nesinoni ku-1 1/2-quart dish dish. Gwema ukuxuba bese usakaza isitshalo ngokulinganayo esitsheni.
- Ukwenza u-topping, faka ushukela obomvu kanye nofulawa we-3/4 wekomishi ibe yisitsha esiphakathi bese ugoqa ukuxuba kahle.
- Usebenzisa imimese emibili noma i-blender blender, uthathe ibhotela kuze kube yilapho ingxube ibonakala njengemivuthu eminyene. Faka ama-oats ngemfoloko.
- Fafaza ngokulinganayo phezu kwesithelo, bese ucindezela phansi ngobumnene.
- Bhaka imizuzu engama-30 kuya kwezingu-35, noma kuze kube yilapho ukukhwabanisa kukhishwa futhi kufakwe kalula.
- Susa i-crisp kusuka kuhhavini bese uyibeka emgqeni wocingo ukuze uphole kancane ngaphambi kokukhonza.
Qaphela: Ukuze udwebe kalula amaphisileji, ulethe amanzi amaningi emathunjini. Gcwalisa ama-peaches emanzini abilayo cishe umzuzu, bese ususa nge-spoon esetshenziselwa futhi uphole ngaphansi kwamanzi abandayo abandayo. Sebenzisa ummese wokumisa ukuze ususe izikhumba.
Berry Imibono
Yini engaba yinto emangalisayo kunokuba isitsha se-blueberries esingahlosiwe futhi ehlanzekile ngokuphelele? Kunzima ukushaya, kodwa nansi eminye imibono yezindlela ezimbalwa zokuzijabulela ngokusemandleni azo:
• Hlanganisa ama-blueberries nama-fresh melon chunks futhi uphezulu nge-mint eqoshiwe.
• Ubhanana besinkwa kanye nama-blueberries, hlanganisa nedashi lejusi le-orange bese ufafaza isinamoni.
• Faka ama- pineapple amasha kanye ne-blueberries enomngcebo oqoshiwe oqoshiwe.
• Spoon fresh blueberries phezu irayisi pudding.
• Gcwalisa ukukhanda kwe-cookie okulungele ukukhonta nge-ayisikhilimu kanye nephezulu ngenhlanganisela yama-blueberries amasha nama-raspberries.
• Hlanganisa ama-blueberries amasha bese ugxila ekhilikheni elincane elithambile.
• Hlanganisa ama-blueberries abe esitsheni se-vanilla yogurt futhi phezulu nge-granola ekhulayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 337 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 23 mg |
| I-sodium | 360 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |