Beautiful Salmon Ungadliwa!

Ufuna iresiphi ye-salmon ezokwenza ukuthi ama-buds wakho anambitheke? Zama indlela ye-Thai! Ama-flavour amakhulu amane e-Thai (amnandi, omuncu, usawoti, futhi anemibala) ashada kakhulu ne-saumon, enika inqwaba yokunambitha ngaphandle kokuphazamisa ukunambitheka okusha kwezinhlanzi. Futhi ama-marinades / sauces awenza lezi zitsha ayenzela kuwe-aphansi kumafutha nama-khalori, kodwa aphezulu kakhulu ukunambitheka - ukuncoma okuphelele ezintweni zezempilo ze-saumon. Nikeza okukodwa ukudla ukudla kusihlwa!

• 01 ka 09

  I-Pan-Seared Salmon (ene-Sauce yaseTangy yase-Thai)

  Le recipe ye-salmon iyamnandi kakhulu! Izibophezelo ze-salmonated saalmon zigcotshwe noma zi-pan-fried, zifaka ama-flavour no-omega-3 ubuhle bezinhlanzi. I-salmon isetshenziswa ngaleso sikhathi nge-tangy Thai lemongrass-honey sauce eshada ngokugcwele nama-flavour yemvelo. I-recipe enempilo, ephansi-fat, futhi enhle kunazo zonke engenziwa ngaphansi kwemizuzu engama-30. Kuhle kakhulu ukudlala kwansuku zonke ukuthi ngisho nezingane zakho zizothanda.

• 02 ka 09

  I-Baked Salmon ku-Sauce yaseBlack Bean

  Le saalmon ephekwe yiShayina i-gourmet-okumnandi, kodwa kulula kakhulu ukwenza. Uzoyithanda ukuthi isobho se-bean esiphundu esinezicebile sithuthukisa yini ukunambitheka okukhulu kwe-salmon. Le recipe yokupheka inhlanzi nayo isebenza nezinye izinhlobo zezinhlanzi, njenge-cod, i-sole, i-snapper, noma i-halibut - zonke izinqumo zokudla eziphephile eziphephile (noma zihlanza noma ziqhwa). Lezinhlanzi eziphekwe kalula zihle kakhulu ekudleni kwansuku zonke, kodwa futhi ziyamangalisa kakhulu ukukhonza isixuku esinokuqonda. Jabula!

• 03 ka 09

  I-Salmon Eline-Grilled Easy (ene-No-Cook Coconut Sambal)

  Le recipe enhle ye-saumon elinejiwe kulula ukwenza futhi uyithande ngempela ezulwini. I- marinade ekhethekile yaseThailand ibhekana ngokugcwele nokunethezeka kwe-saumon, ukuthuthukisa nokwenza konke ukunambitheka kwayo ngokwemvelo. Qedela lesi sidlo nge-sauce engekho-yokupheka, futhi unayo iresiphi ephelele ye-salmon ye-barbecue yakho noma i-cookout!

• 04 ka 09

  I-Baked Salmon e-Red Curry Sauce

  Le saumoni ebhakabhaka iyiphunga elimnandi futhi elimnandi. I-Salmon steaks noma izibopho ziphekwa imizuzu engama-20 e-curry elula yokwenza i-curry sauce egcwalisa ukunambitheka okucebile kwe-salmon. Kodwa ngokungafani nokupheka okuningi kwe-saumce sauce, lena yi-lactose-free, ebiza ubisi lwekakhukhunathi esikhundleni sekhilimu. Uma ungumdlalo, pheka noma usebenzise le saumoni emkhunjini webanga lamabhanana (njengoba kuboniswe lapha) - "ukuxhumanisa kanjani" kufakwe iresiphi. Jabula!

• 05 ka 09

  I-Salmon e-Baked elula e-Sauce-Soy-Ginger Sauce

  Le saumoni ebhaka iphuma kahle, futhi kulula ukwenza. I-marinade iyinhlanganisela elula yama-asikisi ase-Asia nezinongo ezihlanzekile eziphuma ngokukhathala okufana ne-Teriyaki, kodwa ikakhulukazi isiShayina-isiThai esisekuqaleni. Lokhu kungenye yezindlela zami zokupheka ezithandayo lapho ngifuna i-saumon esiphundu-okumnandi ngaphandle kokuxabana okuningi nokukhathazeka. Kuhle kakhulu ngelayisi, kodwa futhi uyathandeka namazambane amasha - nje isipuni phezu kwesinye sauce esivela esitsheni sokubhaka futhi kukhona yummy!

• 06 ka 09

  I-Fish Curry elula (eyenziwe nge-Salmon)

  Ngisanda kukwenza le nhlanzi i-curry nge-saumon, futhi yayiyinkimbinkimbi kakhulu. I-Salmon isebenza kahle kakhulu ngama-curry flavour , ngithola, ikakhulukazi kule recipe lapho i -curry sauce icebile kodwa ingenamandla kakhulu. I-saumon efriziwe isebenza kanye nokusha. Jabula!

• 07 ka 09

  I-Salmon enezinyosi & Skewers Yemifino

  Le recipe yezinhlanzi ze-barbecue iphunga kahle kakhulu ku-barbecue ukuthi nje ungathola omakhelwane beza ukuzobona ukuthi uyaphi ukupheka. I-marinated ngesi-sauce saseThai (esasetshenziselwa futhi njengesiphuzo se-dipping), lawa ma-skewers enempilo, anemibala ayokwanelisa wonke umndeni - ngisho nezingane zakho zizobathanda. Yenza inhlanganisela yakho yemifino nezinhlanzi, ngokusho kwakho okuthandayo noma ukuthi kwenzekani ukuthi kube khona okuhle futhi okuhle.

• 08 ka 09

  Salmon entsha elinejiwe ku-Sauce-Coconut Sauce

  I-Salmon enezinyosi ne-Thai Lemongrass-I-Sauce ye-Coconut iphelele nje ngama-salmon ama-steaks noma ama-fillets amasha (ungasebenzisa i-salmon yangaphambili efriziwe). I-sauce ingahle ibe ngamaminithi futhi kuhlanganiswa okujabulisayo okumnandi, okumuncu, futhi okubabayo. Zonke lezi flavour zihlangana ndawonye nge-lemony ingxube ye-lemon, i-lemongrass, ubisi lwekakhukhunathi, uju, ne-dash yezinongo (i-garlic ne-chili) inhlanganisela ye-salmon-ephelele.

• 09 ka 09

  Salmon enezinyosi zaseThailand ngeSauce Side Flavorful

  I-Salmon le-Grilled yase-Thai ifaka inhlanganisela emangalisayo yezintandokazi ezine ezinkulu zaseThailand: okubabayo, okusawoti, okumnandi nokumuncu. Yenziwe ngamakhambi nezinhlanzi ezintsha, le saalmon ihlabelela ngendlavane kodwa ingalokothi igxilise ukunambitheka okumnandi kwezinhlanzi. I-marinade iyinhlobonhlobo yokunamathisela komdabu waseThailand 'omlingo' - umhlanganisi okhethekile wezamakhambi ezintsha nezinongo ezizokwenza nje ukuthi 'wow' amaflegi akho enambitha.