Ufuna indlela elula yokwenza isitayela se- Japanese yokudla i- potots ngaphandle kwe- Japanese ngaphandle kokusebenzisa inyama? Nansi iresiphi eyodwa elula yokwenza izimbiza zemifino nezama-vegan zisebenzisa i-tofu, amakhowe we-shiitake neklabishi ye-Napa. Lezi zimbiza zemifino zinamadamu amancane ashubile afana ne-Japanese gyoza dumpling, futhi afana namadokhumenti e-mandu yaseKorea.
Lezi zimbiza ezincane zemifino kanye ne-vegan nama-mushroom kanye ne- tofu ziphelele ngesidlo sakusihlwa semifino noma i-starter party starter starter, noma, ungabangalisa kakhulu abangane bakho ngokubayisa emgodini we-vegan. Ungase futhi ufuna ukwenza i-batch kabili njengoba ngokuqinisekile bayohamba ngokushesha!
Ngokungafani nama-potstickers abendabuko baseChina, iresiphi iphakamisa ukuthi uyathatha lezi zitshalo kunokuba ungabi nama-dumplings, ukuze ube namafutha aphansi, kodwa isitayela sokupheka sama-asiya ase-Asia ngempela uyindaba yokuzikhethela, ngoba iyindlela enhle noma ngayiphi indlela.
Kungakhathaliseki ukuthi ubabiza ngokuthi ama-dumplings, ama-potstickers ase-Chinese noma i-gyoza yaseJapan, ungase ufune ukwenza i-batch kabili, njengoba izivakashi zakho zizozibiza ngokuthi "yummy!".
Uma uthanda ukudla kwaseJapane nemifino ye-vegetarian, nansi izitshalo zokudla zaseJapane ezitshaliwe zemifino nezitshalo ukuze uzame, noma, hlola zonke zokupheka zemifino lapha. Jabulela!
Okuzokwenza
- 2 tbsp. Amafutha e-Olive
- Ibhokisi elingu-1
- i-tofu , cishe isisindo esisodwa (esicindezelekile kahle, futhi sagubha)
- 1/2 indebe shiitake amakhowe (amancane amancane)
- 1/2 indebe iklabishi ye-Napa (encane encane)
- 1/2 tsp. i-ginger esisha (ihlisiwe)
- 2 i-clove i-garlic (i-minced)
- Ama-scallions angu-3 (aqoshiwe)
- 2 tbsp. soy sauce (noma, sebenzisa isitayela saseJapane
- tamari )
- 1 tsp. amafutha esesame
- Dash flakes obomvu (ozithandayo)
- Okuzikhethela: 2 tbsp cilantro fresh (oqoshiwe)
Indlela Yokwenza
- I-Sautee i-tofu encane, amakhowe kanye neklabishi emafutheni omnqumo kanye no-ginger nogalikhi imizuzu embalwa. Uma ama-tofu nama-mushroom asuphelile ukupheka, engeza ama-scallions, u-soy sauce, u-oil we-sameam kanye nama-pepper abomvu, okugqugquzela kahle ukuhlanganisa.
- Vumela ukupheka imizuzu eyodwa noma emibili, bese ususa ekushiseni bese uvumela ukupholisa kancane. Hlanganisa ku-cilantro entsha.
- Beka isipuni esingu-1 se-tofu ne-mushroom ingxube ku-wonton ngayinye noma i-gyoza wrapper. Hlanganisa emaphethelweni e-wrapper ngamanzi amancane, bese ugoqa uhhafu uphinde ucindezele ukuze unamathele. Yenza amaphini amabili noma amafolda ukuze wakhe ukuma okunjenge-fan. Lokhu kuzokusiza ukufaka ukugcwala ngaphakathi kwe-dumpling. Kungathatha izinyathelo eziningana zokwenza le nqubo ifanele kahle, kodwa uma usuyenzile, kulula ngempela!
- Ukushisa ngamasentimitha amabili wamanzi epanini elikhulu, bese ufaka isitimela semifino ngaphakathi. Beka ama-potstickers, ambalwa ngesikhashana, ku-steamer, ikhava, bese uhambisa izimbiza zakho zemifino emizuzu emibili kuya kwemi-3 ohlangothini ngalunye. Ama-potstickers ayenziwa ukuqhuma lapho elula futhi elula.
Ukuhlelwa kwe-recipe: Uma ukhetha, ungaphinda ufunde ama-dumplings amancane ama-pot, njengama-potstickers aseShayina noma i-gyoza yaseJapane.
Jabulela izitshalo zakho zemifino (kanye ne-vegan!)!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 202 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 394 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 13 g |