I-recipe ye-tofu ene-spice yase-Chinese ephefumulelwe amaShayina, ehlanjululwe ngongxube we-soy sauce, i-sesame yamafutha kanye ne-Chinese spice, futhi ibhaka kuhhavini. Le tofu yesihlanu yama-tofu e-spice iphelele ekungenizeni emifinini ye-vegetable-fries , izaladi zesitayela zesiShayina, noma yiluphi uhlobo lwesitsha se-noodle, noma nje isiphuzo esiphuthumayo sase-Asia.
I-spice yesihlanu yama-Chinese iyinhlanganisela eyingqayizivele ye-fennel, i-star anise, isinamoni, i-pepper nama-clove, kodwa ungakhohliswa yizo izithako ezijwayelekile - ama-spice ama-Chinese ama-spice amaphakheji ayingqayizivele e-flavourful and pungent. Kuyinto ukunambitheka okuyinto akuyona wonke umuntu. Uma ungakaze uzame ngaphambili, noma, uma "ungakhulumi" I-Western ukunambitha-efihlekile, ungase uthande ukunciphisa inani lezinsihlanu ezidingekayo ngesigamu, noma uzame iresiphi embi yokudla kwamaShayina noma uzame olunye uhlobo we tofu ebhaka . Kodwa-ke, uma ufuna ukunambitheka kwangempela kokudla kwamaShayina (noma nje ufuna ukuzama okuthile okusha) ku-recipe yemifino ne-vegan tofu, zama lokhu iresiphi ye-Chinese spice tofu emihlanu.
Le recipe elula yokupheka i-tofu yomibili yemifino kanye ne-vegan, futhi, uma udinga ukuba ube yi-gluten-free, shintsha umsizi we-soy for substitute-free substitute, njenge- nama shoyu noma i- tamari , futhi uhlole izithako emhluzeni wakho wemifino ukuze uqinisekise ukuthi i-gluten-free nayo.
Okuzokwenza
- 1 block firm noma extra-eqinile tofu,
- kucindezelwe kahle
- 1 inkomishi umhluzi yemifino
- 1/4 indebe ye-soy sauce (noma sebenzisa
- i-tamari ukuyigcina i-gluten-mahhala)
- 2 tbsp amafutha esame
- 3 clove garlic, nengulube
- 1 tbsp i-ginger fresh, ihlisiwe
- Izinhlamvu ze-tsp 1 ze-tsp
Indlela Yokwenza
- Okokuqala, lungisa i-tofu yakho. Njengemifino eminingi yokudla yemifino kanye ne-vegan, lokhu kuzonambitha kangcono uma ucindezela i-tofu kuqala . Kungani? I-Tofu ifana nesiponji - ngaphezulu kwamanzi owacindezela ngokucophelela kuwo, okunye okumnandi kunama-marinade ama-spice amahlanu angangena!
- Uma i-tofu yakho icindezelekile kahle, ngaphambi kokushisa i-ovini kuya kuma-degree angu-350.
- Hlanganisa i-tofu yakho ecindezelekile ibe yizingxenye ezingu-1/2 zamapheshana amade (noma ungawafaka kwenye indlela, uma ukhetha). Gcoba kancane i-pan yokubhaka bese uhlela i-tofu elungiselelwe kusendaweni esisodwa epanini.
- Esigodini esincane, hlanganisa ndawonye izithako ezisele futhi uthele phezu kweziqephu ze tofu. Uma unesikhathi, ungaphinde uhambise izingcezu ze-tofu ku-soy sauce ne-Chinese ingxube ye-spice emihlanu ngamahoreni ambalwa noma kuze kufike ubusuku bonke.
- Bhaka i-tofu yakho imizuzu engu-15 ehhavini langaphambi kokushisa, bese uvula u-tofu ngamunye ucezu ngaphezulu, bese ubhaka amanye amaminithi angu-10 kuya kwangu-15, noma kuze kube yilapho kusetshenziswe uketshezi.
- Jabulela i-tofu yakho ye-vegetarian ne-vegan emihlanu ye-spice!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 238 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,129 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 16 g |