Njenge-Chinese-style style inkukhu orange? Zama lokhu "inkukhu" yemifino engenazinyamazane enziwe nge-tofu esikhundleni! Unama-flavour kanye nezithako ezifanayo zezinkukhu zase-Chinese eziluhlaza okwesibhakabhaka - ngaphandle kwenkukhu kanye ne-tofu esikhundleni salokho. I-flavour efanayo, i-glaze efanayo, kodwa i-vegetarian, i- vegan , ne-cholesterol ayikho ngokuphelele!
Lokhu kuyinto elula yemifino yemifino (ne-vegan!) Tofu nge-glaze yama-orange; efana nekhukhu eline-orange ephuziwe ungathola endaweni yokudlela yaseChina. It has sweet, sweet and tangy orange-glaze eyenziwe kusuka soy sauce, irayisi irayisi, i-ginger fresh, ugarlic, nejusi orange kanye marmalade orange.
Hlanganisa eminye imifino ne-sauce eyengeziwe, bese ukhonza phezu kwelayisi (noma amanye ama-noodle ase-Asian aphekwe noma yizinhlamvu zakho zonke ozithandayo, njenge-quinoa) ukuze uzenze kube ukudla okudla kwemifino kanye ne-vegan. Izinhlanzi ze-Snow kanye ne-bell pepper ziyohamba kahle uma ufuna ukungeza kwamanye ama-veggies.
Le recipe ye-tofu "efakwe" e-orange "glazing" iyimifino kanye ne-vegan. Uma udinga ukuthi ube yi-gluten, futhi uguqule umsizi ovamile we-soy for substitut free-substitute ezifana ne- tamari noma nama-shoyu.
Okuzokwenza
- 2 clove garlic, nengulube
- I-block ye-block eyi-tofu eyengeziwe-eqinile, icindezelwe kahle futhi ibekwe kuma-cubes
- 2 tbsp amafutha omnqumo (noma amanye amafutha angathathi hlangothi afana ne-canola, amafutha we-peanut noma amafutha omquba omisiwe)
- 3 tbsp soy sauce (noma sebenzisa
- i-tamari ukuyigcina i-gluten-mahhala)
- 1/2 indebe ye-orange
- 2 tbsp irayisi uviniga
- 1/4 indebe ye-orange marmalade
- I-1/2 tsp i-ginger fresh, ihlisiwe
- 1 1/2 tsp cornstarch yahlakazwa ngo-3 tbsp amanzi
Indlela Yokwenza
Okokuqala, faka i-tofu ne-garlic egayiwe emafutheni omnqumo ama-3-4 amaminithi, kuze kube yi-tofu elula kakhulu. Ungathenga futhi i-tofu ebhake esitolo, futhi weqa lesi sinyathelo uma ukhetha.
Uma i-tofu ilula kakhulu, gxuma ku-soy sauce, ujusi we-orange, irayisi irayisi, i-marmalade, ne-ginger, ukuxubana ndawonye ukuze uhlanganise kahle futhi ugqoke i-tofu kahle.
Vumela ukushisa komunye ama-3-4 amaminithi, bese ufaka i-cornstarch ichithekile emanzini, igqugquzele ukuhlanganisa.
Letha emathunjini bese upheka kuze kube yilapho usukhuni ukhula, ugcine engqondweni ukuthi lo mhluzi uzothuthuka kancane kancane uma ugoba.
Khonza i-tofu yakho e-orange-glazed ngokushesha phezu kwelayisi elimhlophe elimhlophe noma elibomvu noma elinye okusanhlamvu lonke . Khonza nge-side dish yemifino elula, futhi uthola ukudla okuphelele!
Inothi le-recipe: Uma ungenayo i-orange marmalade, i-ananas iphinde ingene esikhundleni esifanele. Kuyiqiniso ukuthi i-tofu yakho eluhlaza ngeke ibe "njenge-orangey", kodwa iyoba mnandi!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 357 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 0 mg |
| I-sodium | 971 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 17 g |