NgesiGreki: inkulumo, ebizwa nge-psah-ROH-soo-pah
Isosi elibomvu eliyisibhakabhaka liyinhlanzi enkulu yokukhetha isobho ngoba ayihlukanisi futhi inomdla omuhle wokunikezela imifino. Le recipe ebomvu i-red snapper isebenzisa i-sauce yamafutha e-Greek (i-latholemono) yemifino nezinhlanzi, futhi ilayisi yengezwa isobho. Kuyinto isidlo esimnandi nesinomsoco.
Okuzokwenza
- 3 kuya ku-3 1/2 amakhilogremu ama-red snapper (noma kancane kakhulu uma engcolile)
- 2 anyanisi ophakathi (ocebile kancane)
- 4 utamatisi (uthathe izinhlanzi; cishe amapremu angu-1)
- 1 izaqathi eziyizinkulungwane (uthathe izinhlamvu)
- U-5 kuya ku-6 uhlamba isilimo esidliwayo esinamagatsha anamanzi (amaqabunga, aqoshiwe)
- 1 amakhilogremu ama-zucchini amancane (ukusika ingxenye yendlela, ubude obude)
- 2 amapounds amazambane aphakathi (ehlutshiwe, elicwecwe ubude abe yizicucu ezingu-6 ngamunye)
- 2/3 indebe yamafutha omnqumo
- 2 wezipuni juice juice (fresh)
- usawoti ukunambitha
- 4 1/2 izinkomishi amanzi
- 2/3 indebe yerayisi
- Ngokuba i-Sauce-Lemon (i-Oli-Lemon) Sauce:
- 2/3 indebe eyengeziwe amafutha omnqumo virgin
- 4 wezipuni juice juice (fresh)
Indlela Yokwenza
Qaphela: Le recipe idinga izimbiza ezingu-2 noma isobho esisodwa nesitsha esikhulu.
Hlanganisa inhlanzi ukuze ususe izikali . Sika futhi ulahle izinhlawulo. Hamba bese ususa bese ulahla ikhanda. Geza izinhlanzi kahle ukuze ususe noma yiziphi izinhlayiya. Uma izinhlanzi zikhulu kunomuntu oyedwa, yiba nenhlanzi ngakolunye uhlangothi ukuze usebenzise izicucu zesayizi usebenzisa ummese obukhali (ungagcini emathanjeni). Usawoti i-zucchini.
Emgodini wesobho, ulethe amafutha kanye nezinkomishi ezingu-4 1/2 zamanzi ukuze ubilise phezu komlilo ophakathi.
Engeza anyanisi, izaqathe, utamatisi, nesilimo esidliwayo esinamagatsha anamanzi, bese ubilise imizuzu engu-15. Engeza amazambane kanye ne-zucchini bese uqhubeka ubilisa imizuzu engu-20. Engeza inhlanzi, ikhava, futhi uqhubeke ubilisa imizuzu engu-25. Susa ekushiseni, futhi uvumele ukuphumula imizuzu engu-10.
Yenza i-sauce ku-blender: Hlanganisa amafutha omnqumo amancane nejusi lemonti bese uhlangana ngokuphakama kuze kube yilapho uqine (imizuzwana engama-5).
Ngokucophelela, susa izinhlanzi kanye no-3/4 wemifino ebhodweni besebenzisa i-spatula esetshenziswe, bese ubeka endaweni yokukhonza. Thela i-sauce phezu kwenhlanzi nemifino, ikhava bese ubeka eceleni.
Isobho le- Ladle kanye nemifino ku-blender (musa ukugcwalisa okungaphezu kwesigamu indlela), bese uxuba phezulu ngamasekhondi angu-7 uze uhlanzeke. Thela embizeni yesibili yesobho noma isitsha esikhulu. Qhubeka kuze kube yilapho sonke isobho nesobho ihlanjululwe. (Uma usebenzisa isitsha esikhulu, supha ibhodlela uphinde uthele esobho.) Engeza izingcezu ezingu-3 3/4 zamanzi kuze kube nesobho bese ulethe ngamathumba. Engeza irayisi nesembozo. Nciphisa ukushisa kuya phezulu bese upheka imizuzu engu-20. Khipha ekushiseni bese ugxumela kumjusi we-lemon eyodwa.
Khonza izinhlanzi nemifino ngoqwembe, nesobho endaweni ye-tereen noma izitsha zokupheka ngabanye. Khonza nge-pepper ne-lemon wedges eceleni ukuze ungeze ukunambitha.