Lesi isobho sikhilikiti esinomsoco sinomsoco futhi sinelisekile. Lezi zithako ezimbalwa zifaka esimweni esihle sokushisa sezulu esibandayo, esiphundu futhi esijulile. Khonza ngesinkwa esinekhanda, esinezinyosi zokugcoba esobho noma ukuphumula phansi kokugcina phansi kwesitsha.
Okuzokwenza
- Amakhilogremu amabili
- izaqathe
- 2 wezipuni ibhotela
- 1 i-anyanisi enkulu ephuzi (eqoshiwe)
- 4 izinkomishi
- inkukhu stock noma umhluzi zemifino
- 1/2 indebe ukhilimu olunzima
- Dash usawoti olwandle oluhle
- Dash pepper omusha omnyama
Indlela Yokwenza
- Sula bese usika izaqathe. Embizeni enkulu phezu kokushisa okuphakathi. Hlanganisa ibhotela. Engeza u-anyanisi bese upheka, uvuselela, kuze u-anyanisi athambile, cishe amaminithi amathathu.
- Engeza umhluzi neziqathe bese ulethe ngamathumba. Ukushisa okuphansi futhi ubombele kuze izaqathi zithenda, cishe imizuzu engama-25.
- Isobho le-Whirl ku-blender noma i-processor yokudla kuze kube yilapho ibushelelezi, noma ixubane ne-blender esetshenziswa ngesandla. Hlanganisa ukhilimu nokushisa phansi kuze ushise. Isizini ukunambitha ngosawoti kanye nopelepele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 279 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 49 mg |
| I-sodium | 923 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 6 g |