Le nsizi ye-Carrot Ginger Soup ilula, isiphundu, futhi igcwalisa, ikakhulukazi uma usebenzisa ama-alimondi, okwehlisa futhi okucebisa isobho. Isekelwe esosweni ugogo wami wayala futhi wangenza ngithande ukunitshela ukuthi kwakunjani. Ama-alimondi, ngamtshela. Cha, waqhubeka. Kodwa ama-almond ayenjalo, futhi wanezela ukunambitheka okukhulu nokuthungwa kuleso sitsha njengoba benza kule recipe.
Okuzokwenza
- 1 1/2 amakhilogremu
- izaqathe
- 1 isipuni ibhotela (noma amafutha omnqumo)
- 1 i-anyanisi enkulu ephuzi (eqoshiwe)
- I-isipuni esisodwa esine-ginger fresh (noma 1 ithisipuni lesisindo somhlabathi)
- 2 i-clove i-garlic (i-minced)
- 4 izinkomishi
- inkukhu umhluzi (noma umhluzi yemifino)
- Okuzikhethela: izipuni eziyi-3 ezi-almonds ezilayishiwe
- Isipuni esingu-1 ilamula lemon
Indlela Yokwenza
- Sula bese usika izaqathe.
- Ukufudumala amafutha embizeni enkulu phezu kokushisa okuphakathi. Engeza u-anyanisi, i-garlic, ne-ginger bese upheka, uvuselela, kuze u-anyanisi athambile, cishe amaminithi amathathu.
- Engeza umhluzi neziqathe bese ulethe ngamathumba. Ukushisa okuphansi futhi ubombele kuze izaqathi zithenda, cishe imizuzu engama-25.
- Ama-almonds ama-Whirl nesobho ku-blender noma i-processor yokudla kuze kube yilapho ibushelelezi, noma ixubane ne-blender ephethe ngesandla ebhodweni.
- Hlanganisa ijusi lemon bese ukhonza ushisayo. Gcoba ngamakhambi aqoshiwe noma pepper omusha omusha, uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 226 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 843 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 9 g |