I-Parsnips ingase ibonakale njengezinqathi ezimhlophe ezithintekile ezimhlophe, kodwa zinephunga elimnandi kakhulu nelinambitheka. Funda kabanzi mayelana nama- parsnip lapha .
Lapha ama-parsnips asetshenziselwa ukwenza isobho esilula kodwa esanelisayo eliphephile ebusuku. Sikhonze njengesidlo sokuthobeka ngokuzodwa ngesinkwa esine-crusty noma ama-crackers. Engeza isaladi eluhlaza olusha oluhlaza noma isaladi ehlotshiswe ushizi yemifino enhle yasebusika (njengale radicchio eyodwa ) ukuze uthole ukudla okungaphezulu. Isobho esilula sibuye sithandeke njengenkambo yokuqala yokudla esidlweni esikhulu.
Okuzokwenza
- 1 anyanisi noma i-leek
- 4 wezipuni ibhotela
- 1 ithisipuni elwandle usawoti usawoti (plus ngaphezulu ukunambitha)
- 1 i-garlic clove (i-minced)
- Amakhilogremu angu-2 (ahlutshiwe futhi aqoshiwe)
- 4 izinkomishi
- inkukhu umhluzi noma
- umhluzi wemifino
- 2 izinkomishi eziphansi fat noma ubisi lonke
- Dash of white emhlabathini omhlophe noma omnyama, ukunambitha
- Garnish: amakhambi amasha (aboniswe lapha nge
- chervil , kodwa i-parsley noma i-chives nayo inhle)
Indlela Yokwenza
- I-peel bese uqomisa u-anyanisi noma i-leek (uma usebenzisa i-leek, qiniseka ukuthi uhlanza izingcezu eziphelile ngokuhlanzekile ukuze isobho sakho singabi gritty!).
- Hlanganisa ibhotela ebhodweni elikhulu phezu kokushisa okuphakathi. Engeza u-anyanisi oqoshiwe noma u-leek nosawoti. Ukupheka, uvuselela ngezikhathi ezithile kuze kube yilapho u-anyanisi ebukeka obuhle, cishe imizuzu engu-10. Lungisa ukushisa, uma kunesidingo, ngakho u-anyanisi noma ama-leeks apheka kodwa ungaqali ukugqamile).
- Ngesikhathi ama-anyanisi noma amaqebelengwane epheka, peel bese unciphisa i-clove ka-garlic. Engeza ugarliki epanini bese upheka, ugqugquzela, kuze kufike ilweli elimnandi, cishe ngomzuzu owodwa.
- Ngesikhathi i-anyanisi noma i-leek epheka, phinda uphinde uthinte ama-parsnips. Bangeze kanye nomhluzi bese ulethe emathumba. Ncishisa ukushisa ukuze uhlale unomsoco futhi upheke kuze kube yilapho ama-parsnips enamathenda kakhulu, cishe amaminithi angu-20.
- Purée lo isobho kuze bushelelezi kakhulu. Indlela elula yokwenza lokhu ukusebenzisa i-blender yokugwilisa ngesandla. Ngaphandle kwalokho, sebenzisa ama-batches bese udlulisela isobho ku-blender noma iprosesa yokudla (i-cover blender enekhanda ekhishini ukuze ugweme ukushisa okukhona) bese uqhuma ibhande ngalinye kuze kube yilapho ubushelelezi ngokuphelele. Ukuze uthole isobho eliphansi ngempela elibushelelezi, hlukana ngesihlava esihle, uma uthanda.
- Engeza ubisi nokushisa ngokufudumele, uvuselele ngezikhathi ezithile, kuze kube kuhle futhi ushise yonke indlela. Qaphela ukuthi ungavumeli isobho lifike emathumba, ngoba lokho kuzokhipha ubisi. Ngenkathi isobho livutha, lisika kahle noma linciphisa noma yimaphi amakhambi ofuna ukuwasebenzisa njengendlela yokuhlobisa. Isizini ukunambitha ngosawoti kanye nopelepele. Khonza ushisayo, uhlotshwe ngamakhambi aqoshiwe, uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 283 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 28 mg |
| I-sodium | 922 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 8 g |