Lezi zinyamazane eziyisisekelo, ezinomsoco ziphelele ngesidlo se-spaghetti, noma wengeze umhluzi we-marinara futhi wenze ama sandwich amnandi ama-meatball. Ukubhaka kuqinisekisa ngisho nokupheka futhi kushiya ama-juicy futhi enomnandi.
Lezi zinhlayiya zihlanganiswe ngeziqu ezinompheki ezomile ngaphambi kokuba ziphekwe. Sebenzisa i-Parmesan noma i-garlic eyisiketshe isinkwa esilisiwe uma uthanda.
Okuzokwenza
- 1 1/4 kuya ku-1 1/2 amakhilogremu anomhlabathi owomile
- 1 iqanda elikhulu, elishaywe
- I-1/2 indebe yashicile ushizi weParmesan, noma cishe i-1/3 indebe ekhishwe kahle
- 1 ithisipuni omisiwe basil leaf
- 1/2 isipuni Isihlanganisi se-Italian seasoning
- 1/2 isipuni usawoti
- 1/4 isipuni umhlabathi omnyama
- dash pepper pepper
- 1 ithisipuni omisiwe ama-parsley flakes.
- 1 i-clove i-garlic, echotshoziwe futhi ehlanjululwe kahle
- 1/2 indebe isinkwa esomile imvuthu, ihlukaniswe
Indlela Yokwenza
- Ihhavini elishisayo ku-375 F (190 C / iGesi 5).
- Khombisa i-pan enkulu yokubhaka ene-foil.
- Hlanganisa inyama yenkomo, amaqanda, ushizi weParmesan, i-basil, i-Italian seasoning, usawoti, i-pepper, i-cayenne, ama-flakes e-parsley, i-garlic, ne-1/3 indebe yezinhlanzi zesinkwa. Hlanganisa kuze kuhlanganiswe kahle. Yenza ama-meatballs angu-1 intshi bese ugoqa emvutheni wesinkwa esele. Hlela ku-pan yokubhaka. Bhaka cishe imizuzu engu-20, kuze kube yilapho uphekwe.
Yenza cishe ama-meatballs angu-2.
Amathiphu ochwepheshe
- Ukuhlola inyama ye-meatball ukuze unike amandla, hlola abambalwa nge-thermometer yokufundwa okusheshayo. Inkomo yenkomo kufanele iphekwe ekushiseni okungaphephile okuyi-160 F (71.1 C).
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 296 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 187 mg |
| I-sodium | 262 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 30 g |