Njengenkukhu yase-orange uthola ezindaweni zokudlela zesiShayina? Ufuna ukuzama inguqulo yemifino ekhaya? Enye yezimfihlakalo ezithandwa yizitshalo nezitshalo eziningi ukuthi ukuphindaphinda ukudla okuningi akusebenzi kakhulu nenyama ngokwayo. Phela, into ebaluleke kakhulu mayelana nenkukhu yase-Chinese yokudla yokudla yase-Chinese ayiyona inkukhu - yi-glaze enhle ne-tangy orange eyenza isidlo.
Ngakho-ke, le recipe ihlanganisa zonke izithako ze-glaze yama-orange futhi iyifake endaweni enkulu yenyama yemifino - tempeh - esikhundleni senkukhu. I-iresiphi idinga ijusi elisha le-orange (lidinga ngempela ukuba lisetshenziswe kule recipe - ungasebenzisi ukugxila noma iqhwa!), Isiraphu ye-maple ubumnandi, i-soy sauce yosawoti kanye nezinye izinongo ezimbalwa.
Ungasebenzisa le tempeh e-orange phezu kwelayisi noma cishe noma yikuphi okunye okusanhlamvu okuphelele, noma, uma ungathanda ukudla okungaphezu komjikelezo, ungakwazi ukuphindaphinda izithako ze-glaze bese ufaka eminye imifino egobile njengezikhumba zeqhwa, ummbila wezingane bell peppers ukugcina it Asian-themed, noma ngisho broccoli noma bok choy, noma cishe noma yini, ngempela. Ukholifulawa ungase ube mnandi futhi.
Okuzokwenza
- I-tempeh ye-4-ounce iphakheji, uthathe ama-cubes angu-3/4-intshi
- Izinkomishi ezimbili zifakwe fresh juice orange
- 1/4 indebe i-maple isiraphu
- 4 amathisipuni ama-soy sauce
- 1 ithisipuni emhlabathini coriander
- 1 ithisipuni isisindo somhlabathi
- 2 izaqathe, zihlutshiwe futhi zihlukaniswe izicucu ezingu-1-intshi
- 1 isipuni samafutha yemifino
- 4 izinkomishi eziphekwe irayisi ezimila zasendle nezasundu
- 2 isipuni cilantro fresh, oqoshiwe
Indlela Yokwenza
- Esikhathini, geza ndawonye ijusi le-orange, isiraphu ye-maple, i-soy sauce, i-coriander, ne-ginger. Izaqathe ezimilayo emanzini amancane anamanzi anamanzi cishe amaminithi ayishumi noma kuze kube ithenda; vula.
- Ngenye imbiza; ubilise i-tempeh emanzini anganqunywanga amaminithi angu-10; gxuma futhi ubomile.
- Esikhathini esikhulu se-skillet, amafutha okushisa phezu komlilo ophakathi. Engeza i-tempeh futhi inombala kuzo zonke izinhlangothi. Engeza i-karoti ne-orange juice ingxube bese ubamba kuze kube yilapho uketshezi luyi-glaze e-syrup. Ukukhonza, i-tempeh ye-spoon ne-glaze phezu kwelayisi; ufafaze nge-cilantro.
Amathrekhi we-Recipe
- Udinga ukuba ube yi-gluten? I-Tempe ivame - kodwa hhayi njalo - i-gluten-free, ngakho-ke qiniseka ukuthi ukhethe i-tempeh engenayo i-gluten, uma kudingeka, futhi ishintshela umsizi ovamile we -soyari we-tamari-free , noma, ungasebenzisa ngisho nekakhukhunathi Aminos noma ama- aminos e- Bragg's liquid . Izithako ezisele ziyi-gluten-free.
- Ingabe udinga ukuba ube isidlo esigcwele imifino? Khonza i-tempeh yakho ye-Chinese "ephefumulelwe" ngama- Chinese scallion ama-pancakes noma irayisi elimhlophe eliphelele .
Iresiphi nesithombe ngokuhlonishwa kwe-Lightlife Foods.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 679 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 370 mg |
| Ama-carbohydrate | 130 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 17 g |